PuttingFamilyFirst

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PL Portrait of Patricia Leigh
Online therapist

Patricia Leigh

Helping parents find steady ways forward

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Credentials
LPCC
Experience
12 years
Licensed in
Kentucky
Languages
English
Format
Online sessions

About Patricia

Patricia Leigh is a licensed professional counselor (LPCC) practicing in Kentucky with twelve years of clinical experience. She combines a background in mental health and long-term caregiving roles to support people facing a range of concerns. Patricia's work often centers on parenting and family-related challenges alongside mood, anxiety, and trauma-related difficulties.

She uses clear, direct techniques that aim to make therapy practical and understandable. Sessions focus on real-life skills parents and caregivers can use right away.

Background and approach

Patricia values patience and a calm presence while helping clients find steady ways to handle stressful moments. Patricia draws on several therapeutic approaches to tailor care to each person. She relies on client-centered methods to listen and build trust, cognitive behavioral tools to change unhelpful patterns, and mindfulness practices to strengthen moment-to-moment awareness.

These methods are used to address problems like anxiety, depression, trauma, and parenting stress. Her background includes work across child development and long-term care settings, which influences how she sees family dynamics and caregiving stress. That experience helps her notice how routines, expectations, and attachment patterns affect daily life.

In sessions, Patricia aims to collaborate on clear goals and step-by-step plans. She supports clients who want practical strategies for emotion regulation, parenting challenges, coping with loss, and improving self-esteem. Her approach leans toward straightforward skill building and steady emotional support.

Therapeutic approaches for online parenting and trauma work

Client-centered therapy focuses on listening and building trust. The therapist creates space for parents and caregivers to describe their concerns, then responds with empathy and practical next steps. This approach helps when someone needs validation and a supportive partner in problem solving.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. It teaches simple tools to change patterns that increase anxiety, depression, or parenting stress. CBT can be useful for tackling specific problems like sleep issues, anger, or obsessive thoughts.

Dialectical Behavior Therapy, or DBT, adds concrete skills for managing intense emotions and improving relationships. It includes techniques for distress tolerance and emotional regulation that many people find helpful when stress feels overwhelming.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest which methods to try first. That choice is collaborative and can change as progress is made.

Online sessions use video calls, phone sessions, live chat, or text-based messaging to give flexibility. These options make it easier to fit therapy around family schedules, caregiving demands, and other responsibilities. They also allow practical tools and skills to be practiced between sessions in the places where daily life happens.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What types of concerns does this therapist address?
She works with a broad range of issues including trauma and abuse, parenting challenges, anxiety, depression, stress, addictions, and grief, plus relationship and family matters.
What is her general therapy style?
Therapy is practical and collaborative, with an emphasis on skills you can use day to day and a calm, patient presence in sessions.
What training and experience does she bring?
She has twelve years of clinical experience and a long background working in child development and caregiving settings, which informs her perspective on family and parenting issues.
Where is the therapist licensed and located?
She is an LPCC licensed in Kentucky with license number KY LPCC 171206.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
12 years
Licensed
Kentucky
Languages
English

Next step

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