Patricia Brown
Compassionate, practical therapy for stressed parents
- Credentials
- LCSW
- Experience
- 10 years
- Licensed in
- Kentucky, Tennessee
- Languages
- English
- Format
- Online sessions
About Patricia
Patricia Brown is a Licensed Clinical Social Worker (LCSW) based in Kentucky with ten years of experience in therapy. She focuses on practical help for common struggles like anxiety, depression, grief, trauma, and parenting concerns. Her tone is warm and straightforward, aimed at parents who need clear guidance and steady support.
Patricia keeps sessions interactive and respectful. She avoids stigmatizing labels and listens first to understand each person’s situation. Conversations are tailored to what a client needs most, whether that means skills to manage stress or time to process difficult events.
Background and approach
Her work draws on several therapeutic methods to fit different needs. Patricia uses cognitive-behavioral techniques to identify unhelpful thoughts and build coping skills. She also incorporates client-centered listening to make sure clients feel heard and in charge of their goals.
When trauma is part of the story, she may use trauma-focused tools such as EMDR or narrative work to help people process painful memories at a comfortable pace. Psychodynamic ideas can be woven in when patterns from the past are affecting present life. Patricia aims to make therapy practical.
Sessions often include clear steps to try between meetings and simple ways to track progress. She supports people through life changes and complicated emotions, helping them find steadier ground and more effective ways to manage daily demands.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and creating a respectful space where the client sets goals and pace; it helps when someone needs understanding and support to make changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to reduce anxiety, manage mood, and solve everyday problems. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can help process painful memories using structured steps and may be used when trauma symptoms are present.Choosing the right approach is part of the work together. Patricia will talk with clients about their concerns, goals, and preferences and then suggest options. The plan can change over time as needs shift, and she works collaboratively to find what helps best.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit appointments into busy family schedules and to check in between meetings. Many people find that the variety of options helps them stay consistent with sessions and apply skills in real life.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
EMDR
A structured protocol used with distressing memories, pairing recall with guided attention tasks. Some therapists adapt it for video sessions; whether that fits is worth asking about directly.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family of origin issues
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Kentucky, Tennessee
- Languages
- English
Next step
Talk to Patricia
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point