PuttingFamilyFirst

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PG Portrait of Pamela Grove Gougelman
Online therapist

Pamela Grove Gougelman

Practical support for stress and parenting challenges

Book with Pamela
Credentials
LCSW
Experience
30 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Pamela

Pamela Grove Gougelman is a licensed clinical social worker who helps people facing stress, anxiety, depression, grief, and parenting challenges. She speaks plainly and focuses on practical steps. Her manner is steady and direct, aimed at helping someone feel more able to handle day-to-day struggles.

With 30 years of experience, Pamela uses a blend of therapies to match each person’s needs. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based work among other approaches.

Background and approach

Sessions typically aim to clarify what matters to the client and build skills to manage emotions and relationships. Her work often addresses trauma, addiction, sleep problems, anger, and career or life transitions. Pamela also helps people cope with chronic health concerns, caregiver stress, body image, and patterns like codependency and commitment worries.

She pays attention to how past experiences shape current reactions and relationships. Pamela practices in Florida and holds the LCSW credential, which stands for Licensed Clinical Social Worker. She offers sessions in English and is available to international clients as part of her practice.

Therapy sessions use a subscription model that can be canceled at any time. People begin by completing a brief matching questionnaire and then scheduling sessions based on availability. Her approach is pragmatic, collaborative, and focused on helping clients make steady, usable changes.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking steps toward them even when hard feelings are present. It helps people who want to move forward despite anxiety, grief, or life changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, sleep problems, and coping with stressful situations. Attachment-Based Therapy pays attention to how early relationships shape current reactions and relationship patterns, helping people improve communication and connection.

Choosing the right approach is a collaborative process. Pamela will work with each person to decide which methods match their needs, goals, and preferences. She adjusts techniques over time and checks in about what is helping and what needs to shift.

Online therapy offers flexible ways to meet by video call, phone, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules and to continue work between meetings. Many people find that having multiple formats available helps maintain progress and stay connected to care when life gets in the way.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does Pamela commonly address?
She works with stress, anxiety, depression, grief, trauma, addictions, parenting struggles, sleep problems, anger, and related issues listed in her specialties.
What is her therapeutic style like?
Sessions are pragmatic and collaborative. Pamela blends skill-based methods with exploration of how past experiences affect current life.
How long has she practiced therapy?
Pamela has practiced for 30 years and draws on long clinical experience to tailor approaches to each person.
Where is she licensed and based?
She is licensed in Florida as an LCSW, license number FL LCSW SW8383, and provides services from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are accepted as part of her practice.
What formats are available for sessions?
Sessions are offered by video calls, phone sessions, live chat, and text-based messaging.
How does the cost and start-up process work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
30 years
Licensed
Florida
Languages
English

Next step

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  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
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