Noemi Solis, LPC - Therapist in Texas

About Noemi

Noemi Solis is a Licensed Professional Counselor who focuses on practical help for everyday struggles. She speaks English and Spanish and works with people dealing with stress, anxiety, grief, depression, self-esteem, and parenting concerns. Her tone is straightforward and calm, and she aims to help clients take small, steady steps toward feeling better.

Noemi emphasizes that clients know their own stories and brings that respect into each session. She pays attention to how thoughts, emotions, and daily habits connect.

Background and approach

She uses clear techniques that clients can try between meetings to notice changes sooner. Her training blends several evidence-based methods. Cognitive Behavioral Therapy helps people spot and change unhelpful thinking.

Dialectical Behavior Therapy adds skills for managing strong emotions. Acceptance and Commitment Therapy supports identifying values and taking action that matters. Noemi also draws from client-centered and attachment-informed ideas to build a warm, accepting space.

She considers spiritual beliefs when they matter to a person and may incorporate those values into the work. Her approach aims to be practical and respectful of each person’s background. With five years of professional experience and licensure in Texas - TX LPC 85066 - she offers sessions by video, phone, live chat, or text messaging.

She encourages a step-by-step process and supports clients as they try new skills and adjust goals.

How her therapy methods translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values; it can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and shifting behavior patterns through practical exercises and homework, which can ease symptoms of stress, insomnia, and low mood. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation and tolerating distress, useful when strong reactions interfere with daily life.

Noemi treats finding the right approach as a team effort. She listens to a person’s goals and preferences, explains different methods in plain language, and adapts techniques so they fit the client’s life. Together they try strategies and adjust the plan based on what helps most.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules and to practice skills between meetings. Licensed professionals can use these formats to teach exercises, review progress, and support gradual changes without requiring travel to an office.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does Noemi commonly work with?

She helps with stress, anxiety, trauma and abuse, grief, self-esteem, depression, parenting, relationship and intimacy issues, sleeping problems, anger, career questions, bipolar concerns, and coping with life changes.

What is her general approach in sessions?

She blends practical, skills-based methods like CBT and DBT with Acceptance and Commitment Therapy and client-centered care to teach tools and support personal values-driven changes.

How much clinical experience does she have?

Noemi has five years of professional work experience helping people with a range of emotional and life challenges.

What are her credentials and where is she licensed?

She holds the LPC credential and is licensed in Texas with license number TX LPC 85066.

Which languages are available for sessions?

Sessions are offered in English and Spanish.

Can she work with clients outside the United States?

No, she does not accept international clients at this time.

What session formats does she use?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are costs and starting steps handled?

Session cost varies with location and therapist availability and uses a subscription that can be canceled at any time; to begin, select Start Therapy, complete a short matching questionnaire, and schedule based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: Texas
Languages: English, Spanish

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