Monica Erk, LMFT - Therapist in Indiana

About Monica

Monica Erk is a licensed marriage and family therapist who focuses on practical, down-to-earth support. She draws on 12 years of clinical experience to help people who are feeling stuck by stress, anxiety, depression, or life changes. Monica keeps sessions conversational and direct so parents and individuals can get clear steps they can try between meetings.

She holds an Indiana Licensed Marriage and Family Therapist credential - LMFT - and offers care in English from Indiana.

Background and approach

Her approach mixes proven tools and a relational perspective. She uses Cognitive Behavioral Therapy to spot unhelpful thinking and build new habits. She also uses Emotionally-Focused Therapy to attend to the emotional bonds that shape how people relate to others.

Monica adds EMDR for people with a history of trauma who need targeted processing of painful memories. In a session she will listen closely, ask practical questions, and suggest exercises you can use at home. She avoids labels and aims to meet each person where they are.

Over time the work can include skills practice, processing of upsetting events, and rebuilding patterns that better match your values. Monica works with a wide range of concerns including relationship difficulties, parenting stress, grief, addiction, sleep problems, anger, and mood disorders. She also addresses issues like attachment struggles, family of origin questions, shame, loneliness, and questions about life purpose and money.

Her style is warm, interactive, and focused on what will help next.

Evidence-based approaches adapted for online care

Attachment-Based Therapy emphasizes how relationships and early bonds shape current patterns. It helps people notice and gently change patterns of connection and distance that cause repeated conflict or loneliness. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches concrete skills to challenge unhelpful thoughts and build new habits for mood, anxiety, and sleep. EMDR, or Eye Movement Desensitization and Reprocessing, targets painful memories and can reduce the emotional charge linked to traumatic events.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together the client and therapist decide which methods to try and adjust the plan as progress is made. This collaborative process helps tailor sessions to what matters most to the person seeking help.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into a busy life. Video sessions allow face-to-face conversation while phone or chat options can feel more convenient on hectic days. Text-based messaging and live chat can help keep momentum between longer sessions. These formats offer flexibility and make it simpler to attend regularly and practice new skills in everyday life.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does she address?

She works with many issues including stress, anxiety, depression, relationship problems, parenting and grief. Additional areas include addictions, sleep trouble, self-esteem, bipolar, ADHD, and trauma-related concerns.

What is her general therapy style?

Her style is warm, interactive, and straightforward. Sessions combine conversation, skills practice, and steps to try between meetings.

What experience does she bring to sessions?

She has 12 years of clinical experience working as a psychocounselor and life coach. That background informs a practical approach to common life and relationship struggles.

Where is she licensed and located?

She is a Licensed Marriage and Family Therapist in Indiana, listed as IN LMFT 35001746A. Services are offered from Indiana and in English.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How are costs handled?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin a therapy match?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Trauma and abuse

Also works with

Therapeutic approaches

Experience: 12 years
Licensed: Indiana
Languages: English

Next step

Talk to Monica

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