Dr. Michelle Harris
Compassionate counseling focused on practical change
- Credentials
- LPC
- Experience
- 20 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Michelle
Dr. Michelle Harris is a Licensed Professional Counselor in Texas with twenty years of experience. She approaches care believing people can learn, heal, and grow when they have steady support.
She listens first and asks questions to understand each person's story before suggesting next steps. Her manner is warm and respectful, and she aims to help clients find clearer ways forward. Her work centers on practical, understandable steps rather than clinical jargon.
Background and approach
She draws on Client-Centered Therapy to follow the client's lead and build trust. She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. Motivational Interviewing helps when someone feels stuck or unsure about change.
Dr. Harris trained in psychology and counseling at Texas-area schools and has worked in social services, child protective services, public education, and community mental health. That background shapes a flexible approach that values real-life experience.
She explains options plainly and helps people weigh what might work for them. Sessions focus on issues such as family concerns, parenting, grief, anxiety, stress, relationship problems, trauma and abuse, depression, and life transitions. Dr.
Harris also addresses topics like aging and geriatric issues, attachment concerns, postpartum depression, and multicultural matters. She meets people where they are and helps them consider practical next steps. Work with Dr.
Harris often blends listening, problem-solving, and skill practice. Clients can expect a collaborative tone, with the counselor guiding the process while honoring the client as the expert on their life. She is based in Texas and conducts sessions in English.
Therapeutic approaches and online care
Dr. Harris uses Client-Centered Therapy to focus on each person's experience and priorities, offering a listening stance that helps people feel heard and respected. This approach is useful for sorting out personal values and deciding what matters most.She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. This method helps with anxiety, depression, and stress by teaching concrete skills to test unhelpful thoughts and try new behaviors.
Finding the right approach is part of the work together. Dr. Harris will talk with clients about their goals, preferences, and needs, then recommend or blend methods in a collaborative way. Clients take an active role in choosing what feels most helpful.
Online therapy offers flexibility for busy lives. Video calls let people meet face to face from home, while phone sessions provide a simpler option. Live chat and text-based messaging support shorter check-ins or ongoing reflection between longer sessions. These formats make it easier to fit therapy into real schedules and to continue progress when in-person visits are difficult.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
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Specialties and expertise
Top specialties
- Family conflicts
- Grief
- Parenting issues
Also works with
- Aging and geriatric issues
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Infidelity
- Life purpose
- Midlife crisis
- Multicultural concerns
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Michelle
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point