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MW Portrait of Michele Walker
Online therapist

Michele Walker

Warm practical support for everyday parenting challenges

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Credentials
LCMHC
Experience
11 years
Licensed in
North Carolina
Languages
English
Format
Online sessions

About Michele

Michele Walker is a licensed clinical mental health counselor who focuses on practical help for everyday problems. She listens without judgment and creates space for people to talk about stress, anxiety, depression, grief, and issues around identity and intimacy. Her style is straightforward and supportive, aimed at helping people feel steadier and more able to handle daily life.

She draws on client-centered therapy to keep the conversation focused on each person’s goals and strengths.

Background and approach

Michele also uses cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to teach skills for managing thoughts, emotions, and behavior. For trauma-related concerns she integrates EMDR, an approach that can help reduce the intensity of painful memories. In sessions she works to identify patterns that get in the way of better communication, healthier relationships, and clearer decision making.

Michele emphasizes learning practical tools and building self-awareness through education and guided reflection. She often helps clients name realistic steps forward and practice new responses between sessions. With 11 years of experience and the NC LCMHC credential, Michele brings steady clinical experience from work in North Carolina.

She pairs empathy with concrete strategies, aiming to help people shift how they cope, connect, and move toward goals. The work is collaborative and paced to each person’s comfort level. Parents and caregivers seeking practical parenting support or help navigating life changes may find her approach direct and easy to apply.

She helps break down complex problems into manageable steps and supports clients as they try new ways of coping.

Therapeutic approaches and how they work online

Client-centered therapy focuses on listening and following a person’s own goals, helping them feel heard and understood while they work through challenges. Cognitive behavioral therapy, or CBT, teaches concrete techniques to notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve daily functioning. Eye Movement Desensitization and Reprocessing, EMDR, is used for trauma-related distress and aims to lessen the intensity of painful memories through guided processing.

Finding the right approach is part of the work. Michele will collaborate with each person to decide which methods fit their needs, goals, and comfort. That choice can shift over time as progress is made or as new concerns arise, and the therapist will explain options and help plan the steps together.

Online therapy offers flexibility for people with busy schedules or limited local options. Video calls allow face-to-face conversation, phone sessions offer a simpler audio option, and live chat or text messaging can be useful for shorter check-ins or when writing feels easier. These formats make it possible to practice skills, review homework, and maintain regular contact from different locations while fitting therapy into daily life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does Michele address?
She helps with stress, anxiety, depression, grief, identity and intimacy issues, parenting, ADHD, and related concerns such as communication problems, infidelity, and life changes.
How would you describe her therapeutic style?
Her style is client-centered and practical, combining empathy with skill teaching from approaches like CBT and DBT so clients can try new ways of coping between sessions.
What training and experience does Michele have?
She holds the LCMHC credential and has 11 years of professional experience working in clinical settings in North Carolina.
Where is Michele licensed to practice?
The license is NC LCMHC 12384 and she practices in North Carolina.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place as video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working with Michele?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
11 years
Licensed
North Carolina
Languages
English

Next step

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