Matthew Mobley
Compassionate, practical support for life challenges
- Credentials
- LMHC
- Experience
- 26 years
- Licensed in
- Indiana
- Languages
- English
- Format
- Online sessions
About Matthew
Matthew Mobley is a licensed mental health counselor in Indiana with over 26 years of experience. He focuses on issues parents often worry about, including stress, anxiety, sleep problems, parenting challenges, grief, and substance concerns. He speaks plainly in sessions and aims to help people make practical changes that fit their daily lives.
Matthew approaches therapy in a flexible, person-focused way. He centers the conversation on each individual's strengths and choices.
Background and approach
Sessions emphasize respectful listening and practical skills rather than long lectures or jargon. He blends methods from several established therapies to match what a person needs that week. That might look like learning specific coping skills, practicing new ways to communicate, or examining values to guide decisions.
The pace is set by the client and the therapist together. In session Matthew encourages people to notice what matters to them and to build small, doable habits around those values. He uses clear exercises and homework when helpful, so progress carries into daily life.
He also offers support around relationship and intimacy concerns and parenting stress. Matthew holds the Licensed Mental Health Counselor credential, LMHC, and brings decades of front-line experience to each conversation. He works in English and provides online session formats including video calls, phone, live chat, and text-based messaging.
If a parent is feeling overwhelmed, he aims to make the first steps straightforward and manageable.
Therapeutic approaches and online options
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take small, meaningful actions toward them. It can be useful for stress, anxiety, and making life changes by teaching practical skills to stay committed to what matters. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood and habits. It offers hands-on tools for managing anxiety, depression, sleep problems, and some addiction-related patterns.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and everyday needs. Over time he adjusts techniques so they fit current problems rather than sticking to a single prescribed method.
Online sessions are offered through video calls, phone, live chat, and text-based messaging, which allows flexibility for busy schedules and parenting demands. These formats let people use skills between sessions and check in when life gets hectic. For many, remote sessions make regular contact easier while keeping the focus on practical steps and steady progress.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
What concerns does Matthew address?
How would you describe the therapy style?
What is his background and experience?
What credentials and location are listed?
Which languages are supported and can he work internationally?
What session formats are available?
How are costs handled?
How do I begin working with him?
Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 26 years
- Licensed
- Indiana
- Languages
- English
Next step
Talk to Matthew
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point