Mary Hargarten

She also addresses caregiver stress, aging and geriatric issues, postpartum depression, and problems tied to divorce, communication, and family of origin. Her background includes work with domestic violence survivors and people coping with bipolar disorder and panic attacks. Her approach blends several methods so therapy fits each person.

She uses Cognitive Behavioral Therapy to look at thoughts and actions, Acceptance and Commitment Therapy to build values-based action, and Client-Centered techniques to create a respectful space. Mindfulness and Motivational Interviewing are woven in when useful to build motivation and present-moment awareness. Mary believes people already have strengths they can build on.

In sessions she helps clients notice those strengths, practice new skills, and try small, manageable changes. She pays attention to how family history shapes beliefs and habits, and she supports people in finding healthier patterns now. Her style is collaborative and down-to-earth.

She listens closely, asks practical questions, and offers clear strategies. Many clients come away with better coping skills, clearer goals, and a stronger sense of direction.