Magalis Sandoval
Calm, practical support for life's stressors
- Credentials
- LCSW
- Experience
- 14 years
- Licensed in
- Florida
- Languages
- English, Spanish
- Format
- Online sessions
About Magalis
Magalis Sandoval is a licensed clinical social worker who offers practical support for people feeling overwhelmed by stress, anxiety, depression, grief, addiction, or parenting questions. She writes and talks plainly, so conversations are direct and focused. Sessions are available in English and Spanish and are delivered from Florida by a clinician with 14 years of experience in mental health and addiction work.
Magalis brings years of hands-on experience with at-risk populations and survivors of domestic violence, and she began clinical work in substance abuse treatment in 2007.
Background and approach
Over time she has focused on helping clients notice how thoughts shape feelings and actions. That helps people make small, manageable changes that add up. Her practice blends cognitive behavioral techniques with mindfulness skills.
She also uses client-centered methods and motivational interviewing to meet people where they are. These approaches are commonly applied to anxiety, depression, trauma-related symptoms, and addictive behaviors. Magalis also has training in anger management and uses concrete tools so people can handle strong feelings without making things worse.
She aims to teach skills that can be used between sessions - practical steps rather than abstract theories. Conversations typically cover current struggles, patterns that keep problems going, and simple experiments to try at home. Therapy follows a collaborative pace, with options for video calls, phone sessions, live chat, or text-based messaging.
Sessions use a cancellable subscription model.
Approaches that translate well to online therapy
Client-centered work focuses on listening and understanding the person where they are. The therapist follows your concerns, reflects them back, and helps you set the agenda for each session. This approach is useful when someone needs a calm space to sort through feelings.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches small experiments and practical skills to reduce anxiety or depressive patterns. CBT often pairs well with mindfulness exercises to increase awareness of unhelpful thoughts.
Finding the right mix of methods is part of the work together. The therapist will discuss goals, try approaches, and adjust based on what helps most. That collaborative process aims to match techniques to the client's needs and preferences.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. This range lets people pick what fits their schedule and comfort level, making it easier to keep therapy consistent. Licensed professionals can use these formats to teach skills, check progress, and set homework you can try between meetings.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Abandonment
- Addictions
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English, Spanish
Next step
Talk to Magalis
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point