Lily Williams
Helping parents find clear, practical steps
- Credentials
- LPC
- Experience
- 12 years
- Licensed in
- Oklahoma
- Languages
- English
- Format
- Online sessions
About Lily
Lily Williams is a licensed professional counselor who practices in Oklahoma. She brings 12 years of experience to her work and focuses on practical support for people facing stress, anxiety, depression, trauma, addiction, and related challenges. She talks in plain language and aims to make therapy understandable for busy parents and caregivers.
In sessions she listens first and helps clients name what matters most. She uses approaches like client-centered therapy to follow the person's lead and cognitive behavioral therapy to identify thoughts and actions that get in the way.
Background and approach
Motivational interviewing helps when someone feels stuck about change, and solution-focused strategies are used to set small, achievable goals. Lily has experience addressing issues such as grief, intimacy-related problems, anger, career concerns, bipolar disorder, compassion fatigue, and ADHD. She also works with concerns like communication problems, blended family issues, body image, and coping with life changes.
Her style is straightforward and collaborative; she helps people build steps they can actually try between sessions. Therapy sessions may include talking through difficult events, practicing new ways of responding, and setting realistic short-term goals. Lily explains methods and invites feedback so people understand how each step connects to their goals.
She aims to help clients find clearer choices and regain a sense of direction. Services are offered in English and provided through a mix of video, phone, chat, and messaging formats. Lily holds an Oklahoma LPC license listed as OK LPC LPC05154 and works within the scope of that credential.
Approaches that guide online sessions
Client-centered therapy focuses on listening and following the person's priorities. The therapist creates space for the client to talk through what matters and helps guide next steps rather than imposing solutions. This approach is helpful for people who need acceptance and clarity before making changes.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses short, practical exercises to test unhelpful thoughts and build different habits. CBT is often useful for anxiety, depression, and stress when people want concrete tools to change how they respond day to day.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, then try methods that match those needs. Sessions are collaborative, with regular check-ins to see what is helping and what to adjust.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around school, work, and family life and allow people to continue work between appointments using messages or chat. Licensed professionals can use these formats to support skill practice, check progress, and keep momentum when scheduling or travel would otherwise interrupt care.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Oklahoma
- Languages
- English
Next step
Talk to Lily
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point