PuttingFamilyFirst

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LK Portrait of Lauren Knepp
Online therapist

Lauren Knepp

Support for stressed parents and caregivers

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Credentials
LCSW
Experience
16 years
Licensed in
Pennsylvania
Languages
English
Format
Online sessions

About Lauren

Lauren Knepp is a licensed clinical social worker in Pennsylvania who focuses on helping people manage stress, anxiety, depression, relationship strain, and self-esteem struggles. She writes simply and speaks directly about practical steps families often need. Lauren creates a calm space where a parent or caregiver can say what feels overwhelming and start to untangle day-to-day pressures.

Sessions aim to build clearer communication, steadier moods, and realistic coping tools. With 16 years of experience, Lauren blends several well-established methods to suit each person’s goals.

Background and approach

She uses Cognitive Behavioral Therapy to spot and change unhelpful thoughts and behaviors. She draws on Acceptance and Commitment Therapy to help people notice what matters most and move toward it. Mindfulness practices are included to reduce reactivity and increase present-moment focus.

Her work often targets practical problems like managing stress, repairing communication, and improving self-worth. She also addresses more specific situations such as adoption or foster care related concerns, caregiving stress, chronic illness, attachment questions, and transitions that come with aging. Lauren pays attention to how life context shapes feelings and choices.

In sessions she favors clear steps and small experiments. Parents will leave with concrete strategies they can try at home between meetings. Lauren aims to make therapy a straightforward part of daily life, not an added mystery.

She offers services in English and practices from Pennsylvania as a PA LCSW CW018943.

Approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and choose actions that match their values. It is useful when stress or low mood makes it hard to do what matters most. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thoughts and behaviors that keep problems going. It is practical for anxiety, depression, and habit patterns that interfere with daily life. Finding the right approach is part of the work. Lauren will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as needed in real time. Online formats make regular work easier to maintain. Video calls allow face-to-face conversation and shared exercises. Phone sessions offer a simpler option when video isn’t convenient. Live chat and text messaging let people check in between sessions, try short skills practice, and get reminders about coping steps. These options aim to fit therapy into busy family routines and different comfort levels.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Lauren help with?
She works with stress, anxiety, depression, relationship issues, family challenges, and self-esteem problems, plus related topics such as attachment, caregiver stress, adoption and foster care, and chronic illness.
What is her therapeutic style like?
Her style is direct and compassionate with a focus on practical steps. Sessions emphasize clear strategies, short experiments to try at home, and building everyday skills.
How much clinical experience does she have?
Lauren has 16 years of experience working with a range of life challenges and transitions, bringing that background to each session.
What are her credentials and where is she based?
She is a licensed clinical social worker - PA LCSW CW018943 - practicing in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy may be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
16 years
Licensed
Pennsylvania
Languages
English

Next step

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