Krystal Laday
Supportive counselor for parenting and life changes
- Credentials
- LPC
- Experience
- 7 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Krystal
Krystal Laday is a Licensed Professional Counselor (LPC) based in Texas who focuses on family and parenting issues and a broad range of mental health concerns. She works with people coping with stress, anxiety, depression, ADHD, trauma, addictions, grief, anger, intimacy and more. Krystal aims to create a welcoming environment where clients can talk honestly and begin making practical changes.
She brings seven years of clinical experience that include hospital grief counseling and outpatient mental health care.
Background and approach
Her background includes work with children and adults and supporting people with co-occurring substance use disorders. That mix shaped a straightforward, task-focused style that still respects each person’s story. Krystal uses cognitive behavioral therapy, which helps people notice and change unhelpful thoughts and behaviors.
She also draws on motivational interviewing to support ambivalence and build motivation for change. Mindfulness and solution-focused ideas are woven in to help parents and individuals find simpler ways forward. Sessions are practical and tailored.
She does not use the same plan for everyone and encourages clients to “do the work” between meetings. Conversations tend to be clear, honest, and aimed at small, achievable steps. Her aim is to make the decision to seek help less intimidating.
Krystal supports people as they process past hurts, manage current challenges, and move toward the next chapter in their lives.
Therapeutic approaches and online care
Krystal commonly uses cognitive behavioral therapy and motivational interviewing to guide online work. Cognitive behavioral therapy helps people spot patterns of thinking and behavior that cause distress, then try small changes to test different outcomes. Motivational interviewing focuses on helping someone find their own reasons for change and build inner motivation when they feel unsure.She treats finding the right approach as a collaborative process. During early sessions she listens to goals and preferences, then suggests methods to try. The plan can shift as needs change so clients and therapist decide together what helps best.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. These options allow people to join from home, fit sessions around busy parenting schedules, and choose the format that feels easiest to use. The variety of formats supports continuity of care when life gets hectic or plans change.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self-harm
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Krystal
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point