Kimberly Rehak
Practical support for stress and life transitions
- Credentials
- LPC
- Experience
- 20 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Kimberly
Kimberly Rehak is a Licensed Professional Counselor with over 20 years of experience practicing in Pennsylvania. She focuses on practical help for people facing stress, anxiety, depression, ADHD, addiction, and trauma. Her approach treats each person as the expert in their own life and builds on existing strengths.
Kimberly acknowledges that beginning therapy takes courage and aims to make the next steps straightforward and manageable. She helps people work through parenting concerns and life transitions with clear, step-by-step support.
Background and approach
Sessions often include ways to manage anger, improve sleep, and address relationship and intimacy-related concerns. Kimberly also addresses career issues, self-esteem, and coping strategies for chronic illness or caregiver stress. In cases involving trauma, abuse, or addiction, she focuses on stabilizing daily routines and creating small, achievable goals.
For attention and memory concerns she emphasizes practical strategies to improve focus and organization. Her background includes long-term clinical experience across a range of emotional and behavioral challenges. Kimberly uses evidence-based therapeutic techniques and tailors those methods to each person’s needs.
She works with people to set realistic goals and track progress over time. Her style is down-to-earth and goal-oriented, aimed at helping people make meaningful changes in daily life. Sessions are offered in English and delivered through multiple online formats.
Kimberly’s Pennsylvania LPC credential is PA LPC PC010333.
Evidence-based approaches and online care
Kimberly uses evidence-based therapeutic techniques that focus on practical changes and real-life coping skills. One approach emphasizes stabilizing daily routines and creating small, attainable goals to manage symptoms of anxiety, depression, trauma, and addiction. This helps people regain control over day-to-day life and reduce overwhelming feelings.Another common focus is skills-based work for attention and organization. These strategies teach simple ways to improve concentration, structure tasks, and support memory. They are useful for people dealing with ADHD or work and career-related challenges.
Finding the right approach is a collaborative process. Kimberly works with each person to identify goals, try methods that fit their needs, and adjust strategies as progress is made. She helps clients weigh options and choose techniques that match their preferences and circumstances.
Online therapy offers flexibility and easier access to care. Sessions are available by video calls, phone, live chat, or text-based messaging to fit busy schedules and differing comfort levels. These formats make it possible to keep momentum between sessions and to use practical tools in the settings where problems actually occur.
Frequently asked questions
What kinds of problems does Kimberly address?
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What experience does she have?
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Specialties and expertise
Top specialties
- Trauma and abuse
- Parenting issues
- Career difficulties
Also works with
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Kimberly
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point