Kimberly Neal
Practical trauma-informed counseling for life challenges
- Credentials
- LPC, LCMHC
- Experience
- 19 years
- Licensed in
- Florida, Georgia, North Carolina
- Languages
- English
- Format
- Online sessions
About Kimberly
Kimberly Neal is a licensed professional counselor with 19 years of experience. She holds LPC and LCMHC credentials and practices in Florida. Kimberly works with people facing stress, anxiety, trauma, anger, self-esteem struggles, and LGBT-related concerns.
Her work blends psychodynamic, behavioral, and humanistic ideas. She uses a trauma-informed perspective and draws on practical tools from cognitive behavioral work and motivational interviewing. Sessions often include teaching breathing and relaxation skills and using role-play to try new ways of responding.
Background and approach
Kimberly also integrates behavioral activation and person-centered techniques to help clients build everyday routines that support mood and energy. She talks with people about the role of play, movement, and nutrition in long-term self-care. This makes therapy focus both on thoughts and on actions people can take between sessions.
She has experience across a wide range of challenges including OCD, ADHD, oppositional concerns, substance use and dual-diagnosis, and serious mental health conditions. Kimberly has worked with people from diverse racial and socioeconomic backgrounds and with clients involved in corrections and child welfare settings. The aim in sessions is practical: notice what’s keeping someone stuck, build coping skills, and practice different responses.
Kimberly encourages acceptance when that fits, and change when clients want it. The overall tone is focused, direct, and collaborative to help people make steady progress.
Evidence-based approaches and how they work online
Kimberly draws on cognitive behavioral techniques that look at patterns of thought and behavior and teach concrete strategies to reduce anxiety and manage mood. These techniques focus on noticing unhelpful thoughts, testing them, and trying small behavioral changes to shift how someone feels.She also uses motivational interviewing to help people find their own reasons for change. This approach is collaborative and useful when someone feels stuck or unsure about making different choices. Finally, she teaches mindfulness and relaxation skills to reduce physiological arousal and improve focus during stressful moments.
Deciding which approach to use is a collaborative process. The therapist will work with each person to match methods to their goals, preferences, and life situation. That may mean trying a mix of techniques and adjusting based on what helps in real life.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or health demands and can reduce travel time. They also allow for flexible check-ins and let therapists use screen-based tools and worksheets during the session to practice skills together.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Family conflicts
Also works with
- Abandonment
- Aging and geriatric issues
- Anger management
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
- Experience
- 19 years
- Licensed
- Florida, Georgia, North Carolina
- Languages
- English
Next step
Talk to Kimberly
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point