Kathryn (Kathy) McCabe
Practical, goal-focused therapy for everyday strain
- Credentials
- LCSW
- Experience
- 9 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Kathryn
Kathryn (Kathy) McCabe is a licensed clinical social worker who uses practical therapy methods to help people manage stress, anxiety, depression, and parenting concerns. She names clear goals and works alongside clients to build coping steps they can try between sessions. Kathy aims to make therapy an understandable process for worried parents and adults seeking steadier routines and clearer relationships.
She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered approaches to shape sessions.
Background and approach
That means she helps people notice what matters to them, test small behavioral changes, and speak about feelings without judgment. Sessions emphasize simple skills and everyday choices rather than long lists of clinical language. Kathy also has training in psychodynamic psychotherapy and in Traumatic Incident Reduction.
These approaches are used to look at deeper patterns and to reduce symptoms tied to traumatic experiences when appropriate. Her background supports work on trauma, grief, addiction, and recurring relationship problems. With nine years of practice and the LCSW credential, she brings experience and steady support.
She works from Florida and holds the FL LCSW licence number SW10574. Sessions are conducted in English and offered through several online formats to fit different schedules. Her style is collaborative and direct.
Parents and adults who want clear steps and an empathetic listener may find this approach useful. The focus is on making small, manageable changes that fit each person's life.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps clients clarify what matters most and practice small actions that match those values. It supports people facing stress, anxiety, parenting strain, and life changes by focusing on meaningful steps rather than avoiding hard feelings.Cognitive Behavioral Therapy teaches practical skills to change unhelpful thoughts and behaviors. It is useful for problems like anxiety, depression, sleep and eating difficulties, and managing cravings in addiction.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences, and adapts techniques over time as needs change.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. These options make it easier to fit therapy into busy schedules, maintain consistency during stressful periods, and choose the format that feels most comfortable for each person.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Kathryn
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point