Justine Nyman
Supportive LMHC focused on practical skills
- Credentials
- LMHC
- Experience
- 10 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida who welcomes people taking the first step toward support. She speaks plainly and creates a warm, nonjudgmental space so clients can talk about hard things and try out new skills. Her approach is steady and patient, matching pace to each person’s needs while focusing on realistic goals and daily habits.
Justine draws on ten years of clinical experience working with a wide range of concerns.
Background and approach
She uses practical tools from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to teach coping skills and emotional regulation. Mindfulness and motivational interviewing also appear in sessions when they fit a person’s goals. Sessions often center on clear skills practice.
She helps people identify patterns, try small changes, and build habits that support better functioning. Expect straightforward strategies for stress, anxiety, depression, mood concerns, substance use recovery, and self-esteem challenges. Justine also works with issues related to relationships, grief, parenting, career stress, ADHD, and compassion fatigue.
She has experience in both individual and group counseling settings and with co-occurring mental health and substance use concerns. Therapy with her moves at the client’s speed. She emphasizes setting achievable goals, practicing tools between sessions, and adjusting plans as needed.
Her focus is on helping people take concrete steps toward more stability and balance.
Practical approaches for online therapy
Justine uses several evidence-based approaches in straightforward ways. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. Acceptance and Commitment Therapy, ACT, helps people notice painful thoughts without getting stuck and then choose actions that reflect their values. Dialectical Behavior Therapy, DBT, teaches concrete emotion regulation and communication skills that help with intense feelings and relationship conflicts.Finding the right method is a collaborative process. The therapist and client will talk about goals, try different tools, and adjust the plan based on what works. Sessions often blend techniques so the approach fits the person rather than forcing a single model.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. These formats let people work on skills between activities, fit sessions into busy days, and maintain regular contact when scheduling in-person care is difficult.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Anger management
Also works with
- Abandonment
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Justine
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point