PuttingFamilyFirst

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JO Portrait of Josephine Ovalles
Online therapist

Josephine Ovalles

Calm, practical help for family and relationship stress

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Credentials
LCSW
Experience
13 years
Licensed in
New York, Connecticut
Languages
English, Spanish
Format
Online sessions

About Josephine

Josephine Ovalles is a licensed clinical social worker who helps people facing stress, anxiety, depression, relationship conflicts, and parenting challenges. She speaks English and Spanish and works from New York. Josephine emphasizes straightforward, practical work to address problems like sleep disruption, anger, addiction, grief, and coping with life changes.

She brings 13 years of clinical experience to sessions and uses clear, goal-focused methods. Josephine draws on approaches that include cognitive behavioral therapy, acceptance and commitment therapy, attachment-based work, and dialectical behavior therapy.

Background and approach

Those tools guide conversations about communication, trust, intimacy, and setting boundaries. In therapy she aims to make things understandable and usable in daily life. Sessions often focus on small changes that add up - new ways to handle stress, manage mood, or improve interaction patterns.

She also addresses issues such as ADHD symptoms, compassion fatigue, and identity-related concerns for LGBT clients when relevant. Her practice includes support around substance use, family problems, and the fallout from separation or infidelity. Josephine pays attention to how chronic illness, aging, and immigration stress affect mental health and relationships.

She prefers a collaborative style, inviting clients to try tools and notice what helps. People meet her for short-term problem solving or longer work on patterns that keep returning. Josephine keeps explanations clear and practical so parents and busy adults can apply what they learn between sessions.

How these therapies translate to online sessions

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and commit to actions that match their values. Online ACT can help with anxiety, depression, and making steady changes despite difficult emotions.

Cognitive Behavioral Therapy, or CBT, centers on identifying thought patterns and trying practical behavior experiments. CBT online often includes concrete tools like worksheets and step-by-step practice to reduce worry, improve sleep, or manage mood.

Attachment-Based Therapy looks at how early relationship patterns affect current connections. In remote sessions this approach helps people improve communication, trust, and intimacy with partners and close others.

Finding the right approach is part of the work. Josephine will collaborate with each person to decide which methods fit their needs and goals. She adjusts over time if something isn’t helping and invites clients to give feedback about what feels useful.

Online therapy offers flexible ways to meet: video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy lives and to revisit skills between conversations. Many people find the variety helpful for keeping momentum and practicing new habits in real time.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does Josephine address?
She works with stress, anxiety, depression, bipolar disorder, addictions, trauma and grief. Relationship and parenting issues are also listed among her focus areas.
What is her therapy style like?
Her style is collaborative and straightforward, with an emphasis on practical skills you can use between sessions. She mixes cognitive behavioral techniques with acceptance and attachment-based ideas.
How long has she been practicing?
Josephine has 13 years of clinical experience providing psychotherapy and related services.
What are her credentials and where is she located?
She is a licensed clinical social worker, LCSW, with licenses listed for New York and Connecticut: NY LCSW 080267 and CT LCSW 009273. Her practice is based in New York.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
What session formats does she use?
She conducts therapy via video calls, phone sessions, live chat, and text-based messaging.
How does billing or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
New York, Connecticut
Languages
English, Spanish

Next step

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