John Swan, LMHC - Therapist in Florida

About John

John Swan is a licensed mental health counselor who focuses on helping adults navigate stress, anxiety, low self-esteem, grief, and motivation. He writes plainly and listens closely so people can tell their story in their own words. He encourages practical steps and small changes that add up over time.

Seeking help can feel hard, and he aims to make the first steps straightforward and respectful. John practices in Florida and brings ten years of professional experience to his work.

Background and approach

He uses approaches that encourage people to notice their strengths and make choices that fit their values. Sessions often involve identifying unhelpful thoughts, setting manageable goals, and practicing new ways of responding to old patterns. He supports clients through issues related to relationships, parenting, addiction, trauma, and identity concerns.

In sessions he centers the person’s experience and asks questions that help clarify what matters most. He also uses cognitive behavioral tools when people want structure to change thoughts and behaviors. Motivational interviewing techniques are used to build momentum for change when motivation feels inconsistent.

John emphasizes collaboration rather than giving instructions. He helps clients break big problems into small, doable steps and checks in about what’s working. Over time the aim is fewer crisis moments and more choices that reflect personal values.

People meet with him using video calls, phone sessions, live chat, or text messaging. He works in English and holds the Florida Licensed Mental Health Counselor credential, FL LMHC MH15302.

How John Brings Evidence-Based Approaches Online

John blends person-centered listening with cognitive behavioral methods to help people in practical ways. Client-Centered Therapy means he approaches each person as an expert on their own life, asking questions and reflecting so priorities become clear. Cognitive Behavioral Therapy, or CBT, offers concrete tools to identify unhelpful thoughts and try different behaviors to reduce anxiety and low mood.

He also uses Motivational Interviewing when people feel stuck or unsure about change. That approach focuses on drawing out a person’s own reasons for change and building small steps that feel doable. Together these methods are chosen collaboratively to match a person’s situation and goals rather than applied the same way to everyone.

Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules. This range makes it easier to keep regular appointments around work, caregiving, or other obligations. The format also allows follow-up between live meetings through messaging, so progress can stay on track and plans can be adjusted as needed.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What concerns does John focus on?

He works with stress, anxiety, depression, grief, addictions, self-esteem, relationship and family problems, parenting challenges, career issues, bipolar and ADHD related concerns as listed in his profile.

How would he describe his therapy style?

John uses a person-centered stance that highlights strengths and choice. He also draws on cognitive behavioral techniques, motivational interviewing, narrative, and solution-focused tools when those fit a person’s needs.

What training and experience does he have?

He holds a Florida Licensed Mental Health Counselor credential and has ten years of professional experience in clinical work.

Where is he licensed to practice?

He is licensed in Florida as FL LMHC MH15302 and maintains his practice there.

Which languages are supported?

Sessions are offered in English.

What session formats are offered?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.

How are fees and billing handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin working with him?

Begin by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Florida
Languages: English

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