Jodi Gregory
Compassionate, practical therapy for everyday struggles
- Credentials
- LPC, LMHC
- Experience
- 4 years
- Licensed in
- Iowa, Texas
- Languages
- English
- Format
- Online sessions
About Jodi
Jodi Gregory is a licensed professional counselor who focuses on practical, evidence-based help. She uses a compassionate, faith-informed style to address stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and depression. She works with people who want clearer communication and healthier patterns in their lives.
Jodi holds LPC and LMHC credentials and practices with attention to real-world needs. Her work emphasizes learning simple coping skills and building everyday routines that reduce overwhelm.
Background and approach
Sessions often include practicing communication strategies and problem-solving steps that fit a person’s life. Jodi draws on trauma-aware methods when past hurt affects day-to-day functioning. She also brings awareness to family history and relationship patterns when those issues come up.
She has four years of clinical experience and carries licenses in Texas and Iowa - TX LPC 84756 and IA LMHC 126828. That experience informs how she tailors practical steps to each person’s situation. Jodi aims to help people rebuild self-worth and reconnect with what matters to them.
People meet with Jodi to work through things like codependency, blended family challenges, adoption and foster care questions, caregiver stress, chronic illness, and parenthood concerns. She also addresses issues such as abandonment, control struggles, commitment doubts, and disruptive mood dysregulation disorder symptoms when relevant. Her sessions are conversational and goal-focused.
She helps clients set small, measurable steps and practices between meetings. Jodi’s approach is respectful and down-to-earth, meant to help people take steady steps toward better functioning and stronger relationships.
Evidence-based methods and online access
Jodi uses practical, evidence-based techniques that help people change patterns and manage strong emotions. One common approach focuses on teaching coping skills for anxiety and stress such as breathing, grounding, and step-by-step exposure to feared situations; these strategies aim to reduce immediate distress and build confidence. Another approach centers on trauma-aware methods that help people process painful memories and learn safer ways to respond to triggers, which can improve day-to-day functioning and relationships.Finding the right approach is part of the work. Jodi collaborates with each person to choose methods that fit their goals, background, and values. She checks in regularly and adjusts techniques based on what helps most, so therapy stays practical and relevant.
Online therapy offers flexibility for busy schedules and different needs. Video calls allow face-to-face conversation, phone sessions provide a simpler option when video isn’t possible, and live chat or text-based messaging lets people share brief updates or get support between sessions. These formats make it easier to use consistent strategies and practice new skills in real life without long commutes.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Abandonment
- Adoption and foster care
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Iowa, Texas
- Languages
- English
Next step
Talk to Jodi
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point