Jessica Kohl
Calm, practical support for life’s hard moments
- Credentials
- LPC
- Experience
- 12 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Jessica
Jessica Kohl is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on common concerns such as stress, anxiety, addictions, relationship struggles, trauma and abuse, parenting challenges, grief, and mood disorders. Her style is warm and practical, aimed at helping people find clearer ways to cope and move forward.
Sessions center on learning tools that fit everyday life. Jessica uses straightforward techniques to address problems like low self-esteem, anger, ADHD, and compassion fatigue.
Background and approach
She also helps with intimacy-related issues and problems tied to identity and sexual expression. Her background includes 12 years of experience working with a wide range of issues. That experience informs a collaborative approach where the client’s goals guide the work.
Jessica blends evidence-based methods so sessions are focused and useful. In practice she draws on cognitive behavioral strategies to change unhelpful thoughts and behaviors. She also uses emotionally focused techniques to improve how people communicate about strong feelings.
Mindfulness and solution-focused work are part of the mix to build skills for day-to-day stress and problem solving. Jessica holds a Texas LPC license, TX LPC 77482. She offers sessions in English and provides care through video calls, phone sessions, live chat, or text-based messaging.
To begin, a short matching questionnaire and scheduling step set up the first appointment.
Approaches that translate well to online care
Jessica commonly draws on cognitive behavioral therapy and emotionally focused therapy in remote sessions. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which helps with anxiety, depression, and stress-related problems. Emotionally focused therapy (EFT) helps people notice and talk about strong emotions, improving how they connect and communicate when feelings run high.She also uses mindfulness techniques to build awareness of stress and reduce reactivity. Mindfulness exercises are simple to practice during video or phone sessions and can be carried into daily routines to help manage strong feelings and improve focus.
Choosing the right approach is a collaborative process. The therapist and client review needs, goals, and preferences and then try methods that feel like a good fit. That flexibility helps shape a plan that is practical and relevant to the client’s life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats offer flexibility for busy schedules and make it easier to keep regular appointments. They also let clients use tools and homework between sessions so progress continues outside scheduled meetings.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Emotionally-Focused Therapy (EFT)
Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Jessica
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point