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JP Portrait of Jesse Palermo
Online therapist

Jesse Palermo

Calm, practical support for real life challenges

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Credentials
LCSW
Experience
14 years
Licensed in
New York
Languages
English
Format
Online sessions

About Jesse

Jesse Palermo is a licensed clinical social worker who helps people facing stress, anxiety, mood challenges, and relationship struggles. He writes in plain terms and aims to make the first step feel manageable for someone who is worried or unsure. He emphasizes respect, sensitivity, and steady support as clients start making changes.

In sessions, Jesse listens first and then builds a plan that fits each person. He adapts his style to match what a client needs, whether that means skill-building, practical problem solving, or deeper reflection.

Background and approach

He draws on 14 years of experience in clinical settings and keeps the conversation focused and straightforward. He uses techniques from cognitive behavioral therapy to identify patterns that keep people stuck. He also brings client-centered methods to keep the work grounded in what matters to the individual.

When relationship or intimacy concerns come up, he can use principles from the Gottman Method to address communication and connection. Jesse also uses elements of dialectical behavior therapy when emotion regulation and coping skills are needed. He pays attention to life changes, grief, addiction-related issues, and caregiving stress that often affect daily functioning.

The goal is to leave sessions with clear ideas about next steps. Sessions are offered through video, phone, live chat, or text messaging to fit different schedules. Jesse practices in New York as an LCSW and conducts work in English.

He invites people to take the first step when they feel ready.

Therapeutic approaches for online work

Jesse uses cognitive behavioral therapy to help people notice unhelpful thoughts and change behaviors that make stress or mood problems worse. CBT is practical and focuses on skills you can use between sessions to see steady changes.

He also draws from client-centered therapy, which centers the session on the person’s priorities. That approach emphasizes listening, empathy, and tailoring the conversation to what feels most important to the individual.

Finding the right approach is a collaborative process. Jesse will work with each person to decide which methods fit their goals, preferences, and daily life. He combines tools when needed so the plan is realistic and useful.

Online sessions are offered by video, phone, live chat, or text-based messaging to make care more flexible. Video and phone let people hold a regular weekly session, while chat and text can support check-ins and skill practice between appointments. These options help people fit therapy around work, caregiving, and other commitments, making it easier to keep progress moving forward.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does Jesse commonly address?
He works with stress, anxiety, depression, bipolar disorder, addictions, relationship and intimacy issues, grief, parenting challenges, self-esteem, career stress, ADHD, and related concerns listed in his profile.
What is his general therapy style?
Jesse offers straightforward, practical sessions. He listens first, then uses skills-based work or reflective conversation depending on the client’s needs.
How long has he been practicing?
He has 14 years of professional experience working in clinical settings and with diverse presenting issues.
What are his credentials and location?
He is a Licensed Clinical Social Worker, NY LCSW 085688, and practices in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What session formats does he use?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does cost and scheduling work?
Costs vary with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire, then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
14 years
Licensed
New York
Languages
English

Next step

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