Jess Quessenberry
Calm, practical support for family challenges
- Credentials
- LMFT
- Experience
- 8 years
- Licensed in
- Michigan, California
- Languages
- English
- Format
- Online sessions
About Jess
Jess Quessenberry offers a straightforward, down-to-earth approach for people facing parenting and family concerns. Jess keeps sessions casual and uses plain language so callers can talk honestly without worry. The tone is warm and often includes a bit of humor to ease tension while still focusing on practical next steps.
Jess is a licensed marriage and family therapist, LMFT, practicing in California with eight years of experience. They draw on experience with a range of concerns like stress, anxiety, parenting challenges, grief, and life transitions.
Background and approach
Jess also addresses issues such as trauma, intimacy, self-esteem, ADHD, and mood concerns including depression and bipolar symptoms. In sessions Jess listens first and then helps people map what feels most manageable. Techniques come from client-centered work and cognitive behavioral therapy, with mindfulness and narrative ideas when helpful.
The goal is to find small changes that add up to relief and clearer choices. Jess identifies as non-binary and creates a space where people can use honest language and speak about difficult topics without judgment. They are comfortable discussing gender, kink, attachment, family of origin issues, and complex relationship patterns.
Practical options include short-term problem solving or longer conversations about patterns and meaning. Jess supports clients who want coaching-style guidance alongside traditional therapy tools. Sessions are offered through online formats to fit busy family schedules.
How therapy approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting so the client feels heard and understood; it helps when someone needs a steady, nonjudgmental place to sort out parenting and family stress. Cognitive behavioral therapy, or CBT, is practical and task-focused: it looks at thoughts and behaviors and uses small experiments and skills to reduce anxiety or improve mood.Choosing the right approach is a collaborative process. Jess will start by asking about goals and what feels most urgent. Together they adapt methods over time, mixing listening, skill practice, and storytelling to match the client’s needs and preferences.
Online therapy makes sessions more flexible for busy family life. Video calls let people read facial cues, phone sessions remove camera pressure, and live chat or text-based messaging supports short check-ins or when scheduling is tight. These options help fit therapy into parenting routines and work schedules while keeping the focus on steady progress rather than logistics.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Gender dysphoria
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Stress, Anxiety
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Michigan, California
- Languages
- English
Next step
Talk to Jess
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point