Jasmine Foster, LCSW - Therapist in Florida

About Jasmine

Jasmine Foster is a Licensed Clinical Social Worker (LCSW) based in Florida who offers practical support for people managing stress, anxiety, depression, addiction, grief, and parenting concerns. She draws on five years of clinical experience to help clients sort through what is getting in the way of daily life.

Her tone in sessions is warm and straightforward, with a focus on honest conversation and clear steps forward. Jasmine uses approaches that teach skills and build insight.

Background and approach

She blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address thinking patterns, emotional regulation, and coping strategies. She also uses Acceptance and Commitment Therapy (ACT) and attachment-focused ideas to help clients connect values with actions and understand relationship patterns.

In a typical session Jasmine listens closely, helps name the problem, and then works with each person to try tools that fit their situation. She often offers mindfulness-based exercises and concrete behavior changes people can practice between sessions. The work moves at a practical pace so parents and busy adults can fit it into their lives.

She pays particular attention to how past hurts shape current habits and coping. That can include addressing family-of-origin issues, attachment wounds, and patterns such as codependency or avoidance. Jasmine also supports people dealing with trauma symptoms and substance use concerns using trauma-informed methods.

Her approach aims to be collaborative and individualized. Jasmine helps people set achievable goals and checks in on progress. She encourages steady steps that align with each person’s values and day-to-day realities.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small steps toward them while learning to notice painful thoughts without getting stuck. ACT can help when life feels overwhelming or when someone wants to reconnect with what matters. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking patterns and teaches practical skills to change behaviors and improve mood; it is useful for anxiety, depression, and stress. Attachment-Based Therapy explores how early relationship patterns shape current connections and communication; it helps people identify recurring dynamics and try new, healthier ways of relating.

Choosing the right approach is part of the process. Jasmine works together with each person to figure out which methods match their goals, needs, and preferences. She starts with what matters to the client and adjusts the plan as progress and challenges become clearer.

Online therapy offers flexibility that can make regular work on goals easier. Video calls allow face-to-face conversation, phone sessions remove travel time, and live chat or text messaging give options for short check-ins or written reflections. These formats let people fit sessions into busy family and work schedules and continue building skills between meetings.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What concerns does she address?

She works with a wide range of issues including stress, anxiety, depression, addictions, trauma and abuse, self-esteem, relationship and family challenges, grief, parenting, anger, and sleep problems.

How would you describe her therapeutic style?

Her style is warm, direct, and practical. Sessions focus on listening, naming specific problems, and trying concrete tools that fit each person's life.

What training and experience does she have?

She is a Licensed Clinical Social Worker with five years of experience working with people on mood, trauma, addiction, and relationship concerns.

Where is she licensed to practice?

She is licensed in Florida as a LCSW with license number FL LCSW SW18705.

Which languages are supported for sessions?

Sessions are offered in English and she also accepts international clients.

What session formats are used?

She meets with clients via video calls, phone sessions, live chat, or text-based messaging to offer flexible options for communication.

How do fees and payment work?

Costs vary by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 5 years
Licensed: Florida
Languages: English

Next step

Talk to Jasmine

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Jasmine