Jaime Askew

Approaches and Online Care for Practical Change

Jaime uses evidence-based techniques that focus on real-world change. One common approach she uses involves skills training for managing stress and anxiety, teaching breathing, grounding, and routine-based strategies to reduce overwhelm. These tools help people cope when emotions spike and make daily life easier.

She also draws on trauma-informed methods that help people talk about difficult events at a pace that feels safe. This work focuses on reducing triggers, improving sleep and eating patterns, and building trust in the therapeutic relationship. For patterns tied to mood or addiction, she uses structured problem-solving and behavioral strategies to replace harmful habits with healthier alternatives.

Finding the right approach is a collaborative process. Jaime will discuss options, try techniques together, and adjust based on what feels most helpful. Clients and the therapist decide which methods match the client’s goals and preferences.

Online therapy offers flexibility and easier access to care. Video calls let people meet face-to-face from home, phone sessions reduce travel needs, and live chat or text-based messaging provide short-term check-ins and support between sessions. These formats make it simpler to fit therapy into a busy life while continuing focused, practical work.