Holly Lampkin
Compassionate, practical support for parents and individuals
- Credentials
- LMFT
- Experience
- 7 years
- Licensed in
- Oklahoma, Colorado
- Languages
- English
- Format
- Online sessions
About Holly
Holly Lampkin is a licensed marriage and family therapist (LMFT) based in Oklahoma. She focuses on practical help for stress, anxiety, relationship and intimacy concerns, depression, addictions, trauma and abuse, grief, and self-esteem. Her approach is grounded and straightforward so parents and individuals can make small changes that matter.
Sessions aim to be calm, direct, and goal-oriented so people leave with tools they can use right away. She uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shift unhelpful thoughts and build new habits.
Background and approach
Emotionally-Focused Therapy and the Gottman Method guide work around connection and communication for those who bring relationship issues to therapy. Holly adapts tools to fit each person rather than using a one-size-fits-all plan. Holly has seven years of clinical experience as an LMFT.
She draws on that background when helping clients set realistic goals and practice coping skills between sessions. Her work often addresses body image, codependency, abandonment, blended family issues, and attachment concerns. She also supports people dealing with divorce and separation, domestic violence recovery, dissociation, and coping after disasters.
Sexuality topics such as BDSM, kink, sexual infidelity, and low libido are included when clients choose to bring them up. Holly listens without judgment and helps people plan clear next steps. Sessions are offered in English and take place online via different formats.
The therapy model uses a subscription plan that can be canceled at any time, and scheduling follows the therapist's availability.
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and choose actions that match their values. It can be useful for anxiety, depression, and stress by focusing on small, values-driven moves. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thought patterns and behaviors, which works well for worry, depression, and coping with life changes. Emotionally-Focused Therapy concentrates on identifying feelings and improving emotional connection, making it helpful when relationship or intimacy concerns are central.Finding the right approach is collaborative. The therapist will talk with clients about goals, preferences, and what feels most helpful. Together they try methods, track what helps, and adjust the plan so therapy fits the person instead of forcing one single method.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text messaging. These formats let people work on skills, practice communication, and check in between meetings from home or while balancing busy schedules. The variety of options makes it easier to keep therapy consistent and fit it into everyday life.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma, Colorado
- Languages
- English
Next step
Talk to Holly
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point