PuttingFamilyFirst

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HS Portrait of Heather Scarbrough
Online therapist

Heather Scarbrough

Compassionate, practical therapy for life changes

Book with Heather
Credentials
LMFT
Experience
10 years
Licensed in
Arizona
Languages
English
Format
Online sessions

About Heather

Heather Scarbrough is a licensed marriage and family therapist who uses clear, practical methods to help people manage stress and difficult emotions. She focuses on making therapy understandable and useful. Sessions emphasize small, doable steps so people can feel steadier between meetings.

Her work draws on approaches like cognitive behavioral therapy and attachment-based methods to address anxiety, depression, trauma, and relationship concerns. Heather uses techniques that help identify unhelpful thinking patterns and improve emotional regulation.

Background and approach

She also includes trauma-focused tools when past events continue to cause distress. With ten years of clinical experience, Heather has supported people through grief, parenting strains, caregiving stress, and major life transitions. She addresses a broad set of concerns such as ADHD, bipolar mood challenges, anger, and low self-esteem.

She pays attention to how life events and relationships shape daily functioning. Heather aims to build a respectful working relationship and to tailor strategies to each person’s situation. She helps clients practice new skills and test changes outside therapy.

The goal is steady progress rather than quick fixes. Based in Arizona, Heather holds an Arizona Licensed Marriage and Family Therapist credential - LMFT-15307. Sessions are offered in English and are delivered through a mix of video calls, phone, live chat, and text-based messaging.

To begin, prospective clients use the site’s matching process and schedule according to availability.

Online approaches that meet real life needs

Attachment-based work focuses on how relationships shape emotional responses. It looks at patterns from early connections and helps people understand and shift how they relate to others and to themselves. This approach can be helpful when past relationship experiences affect current stress and communication.

Cognitive Behavioral Therapy, or CBT, teaches ways to notice and change unhelpful thoughts and behaviors. It breaks problems into manageable steps and provides concrete exercises to reduce anxiety and improve mood. Dialectical Behavior Therapy, or DBT, adds skills for emotion regulation and distress tolerance to help people respond to strong feelings without making things worse.

Heather views choosing an approach as a collaborative process. She works with each person to test methods and adapt them to the client’s goals and preferences. The plan can change as progress is made and new needs appear.

Online sessions offer flexibility through video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life and to continue work between sessions. Licensed professionals provide guided practice, homework suggestions, and ongoing check-ins using the format that fits best.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What issues does Heather focus on?
Heather works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship problems, parenting challenges, grief, and compassion fatigue.
What is her general therapy style?
She uses practical, collaborative methods that emphasize clear skills and small steps. Sessions aim to identify unhelpful patterns and build tools people can use between meetings.
How much clinical experience does she have?
Heather has ten years of experience working with people on emotional regulation, trauma recovery, life transitions, and relationship-related concerns.
What credentials and region are listed?
She is an Arizona Licensed Marriage and Family Therapist, credential AZ LMFT LMFT-15307, and practices from Arizona.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Therapy is provided via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Arizona
Languages
English

Next step

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