Hannah Fox
Compassionate, practical care for life challenges
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Colorado, Oregon
- Languages
- English
- Format
- Online sessions
About Hannah
Hannah Fox is a Licensed Professional Counselor with ten years of clinical experience. She focuses on concerns like addictions, mood disorders, anxiety, stress, trauma, grief, and parenting. Hannah explains things plainly and aims to make the first steps feel doable for someone who is worried or overwhelmed.
In sessions she creates a calm, nonjudgmental space where clients can talk through hard feelings and confusing situations. She listens closely and helps people notice patterns that get in the way of what they want.
Background and approach
Her goal is practical change rather than jargon-heavy talk. Hannah blends several therapy methods to fit each person’s needs. She uses cognitive behavioral tools to address thinking and behavior, acceptance and commitment strategies to clarify values, and attachment-based ideas to improve relationship patterns.
Dialectical and client-centered elements show up as needed to teach coping skills and validate experience. Her work covers a wide range of concerns including intimacy-related issues, relationship conflicts, parenting challenges, substance use, anger, sleep problems, ADHD, and the effects of trauma. She pays attention to how mood and personality issues affect daily life and relationships.
Hannah meets with clients using online formats such as video calls, phone, live chat, and text messaging. She helps people figure out practical next steps and supports them in trying small changes between sessions. To begin, clients complete a short questionnaire and schedule a session.
Approach and online care that fits your life
Hannah commonly uses Acceptance and Commitment Therapy, which helps people clarify what matters most to them and take small, meaningful steps even when feelings are uncomfortable. ACT is often useful for anxiety, depression, and stress when values and action matter more than feeling better right away.She also draws on Attachment-Based Therapy to look at how early relationship patterns show up now. That approach helps when intimacy, trust, or repeated relationship problems cause pain. It focuses on changing patterns between people rather than assigning blame.
Finding the right approach is a team effort. The therapist will talk with each person about goals and preferences, then combine methods that match those needs. That collaborative planning means techniques can shift as progress or challenges appear.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules and to keep continuity when life gets hectic. Many people find the variety helpful - some work better in live conversation, others prefer quick check-ins by message. Hannah uses these options to support steady progress and practical problem solving.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Intimacy-related issues
Also works with
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, Oregon
- Languages
- English
Next step
Talk to Hannah
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point