Greg Jones
Helping parents and adults find practical support
- Credentials
- LCMHC
- Experience
- 15 years
- Licensed in
- North Carolina
- Languages
- English
- Format
- Online sessions
About Greg
Greg Jones is a licensed clinical mental health counselor with 15 years of experience based in North Carolina. He works with people who are dealing with stress, anxiety, depression, addiction, grief, and many life transitions. Parents looking for help with parenting, sleep problems, or family-related strains will find a practical focus in his work.
He aims to make sessions straightforward and useful, with clear steps clients can try between meetings.
Background and approach
In sessions Greg listens first to understand the immediate problem and the life around it. He blends proven techniques with a warm, person-centered stance so conversations feel both focused and humane. Many clients come for help rebuilding trust after trauma, improving communication, or managing anger and intense emotions.
Greg often uses cognitive behavioral tools to break unhelpful thinking and DBT skills to manage overwhelming feelings. He also draws on attachment-based ideas to strengthen important relationships and on existential questions when people are facing big life choices. These methods translate into simple practices and short-term exercises clients can use at home.
He holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor. Sessions are offered in English and conducted online by video, phone, live chat, or text messaging. Therapy uses a subscription model that can be canceled at any time and costs vary with location and therapist availability.
To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability. This process gets people connected to the first session and a plan tailored to their goals.
Therapeutic approaches and online care
Greg commonly uses Cognitive Behavioral Therapy, which breaks down troubling thoughts and behaviors into manageable steps and teaches practical strategies to change them. This approach is often helpful for anxiety, depression, sleep issues, and stress. He also draws on Dialectical Behavior Therapy, which emphasizes skills for emotion regulation, distress tolerance, and better interpersonal communication when feelings feel overwhelming.Attachment-based ideas appear in his work as well, helping people notice patterns in close relationships and try new ways of connecting. Choosing the right mix of approaches is part of the process. The therapist works together with each person to decide what fits their needs, goals, and comfort level, and adjusts the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text messaging to suit different schedules and preferences. These formats make it easier to attend sessions from home, use brief check-ins between appointments, and practice tools in real-world moments. Greg uses these options to keep sessions practical, flexible, and focused on real-life change.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina
- Languages
- English
Next step
Talk to Greg
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point