Glenny Trejos
Compassionate care for everyday family challenges
- Credentials
- LMHC
- Experience
- 6 years
- Licensed in
- Florida
- Languages
- English, Spanish
- Format
- Online sessions
About Glenny
Glenny Trejos is an LMHC practicing in Florida. She brings a warm, culturally aware presence to sessions and focuses on practical steps families and individuals can use day to day. Her approach centers on clear communication, coping skills, and building strengths that fit each person’s life.
Glenny listens closely and guides clients through common concerns like stress, anxiety, depression, grief, addiction, parenting challenges, and relationship issues. She uses straightforward tools rather than complex jargon.
Background and approach
Sessions often focus on small changes that add up over time. With six years of professional experience as an LMHC, she has worked across many areas including trauma and abuse, ADHD, intimacy-related issues, and coping with life transitions. She also notes experience with adoption and foster care topics, blended family dynamics, and caregiver stress.
Therapy may include skills from cognitive behavioral therapy and dialectical behavior therapy to manage emotions and behavior. Mindfulness and emotionally-focused ideas are used to strengthen connection and self-awareness. Client-Centered Therapy guides how sessions are paced and shaped by each person’s needs.
Glenny offers services in English and Spanish and provides sessions through video calls, phone, live chat, or text-based messaging. To begin, a short matching questionnaire is completed and scheduling follows based on the therapist’s availability.
Therapeutic approaches adapted for online work
Client-Centered Therapy focuses on listening, empathy, and shaping sessions around what feels most important to the client; it helps people feel heard and leads to clearer priorities for change. Cognitive Behavioral Therapy, or CBT, breaks down problems into thoughts, feelings, and actions and uses simple, practical exercises to reduce symptoms like anxiety and low mood. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense emotions and improve relationships.Picking the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has helped or not helped before. Together they try methods and adjust as needed so the work fits the person’s life and pace.
Online sessions bring practical benefits for busy families and individuals. Video calls let you have face-to-face conversation without travel, phone sessions offer a straightforward option when video is difficult, and live chat or text-based messaging can support short check-ins and coaching between sessions. These formats increase flexibility so therapy can fit into daily routines while using the described approaches to focus on concrete skills and better communication.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English, Spanish
Next step
Talk to Glenny
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point