Gabriele Cash, LMFT - Therapist in Florida

About Gabriele

Gabriele Cash is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, and parenting challenges. She speaks plainly and offers steady support for those managing life changes, compassion fatigue, addictions, or questions about identity and relationships. Her style is warm and practical, aimed at helping clients feel less overwhelmed and more able to take small steps forward.

Gabriele uses tools from Cognitive Behavioral Therapy to spot unhelpful thinking and to try new behaviors.

Background and approach

She brings mindfulness practices into sessions to help clients calm intense emotions and stay present. Narrative therapy is part of her work too, helping people reframe their stories and see different possibilities.

With 15 years as an LMFT - licensed marriage and family therapist - she draws on a broad background addressing problems like family difficulties, communication breakdowns, grief, fertility concerns, and career stress. She also supports people coping with anger, body image, loneliness, and midlife questions. Sessions can focus on concrete skills such as communication techniques, coping plans, or setting manageable goals.

Gabriele emphasizes clear steps clients can try between meetings to make steady progress. Her practice operates out of Florida and sessions are offered in English. Communication options include video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels.

Therapeutic approaches that translate well to online care

Gabriele uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT often focuses on small experiments and skill practice that clients can try between sessions to reduce anxiety or lift mood.

She also uses Mindfulness Therapy to teach simple awareness and grounding practices. Mindfulness helps with stress, overwhelm, and strong emotions by training attention on the present moment in short, doable exercises.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences, then try methods that fit the person. If something doesn’t feel helpful, adjustments are made collaboratively so the plan stays useful and realistic.

Online sessions offer practical flexibility: video calls for face-to-face conversation, phone sessions when video isn’t possible, and live chat or text-based messaging for brief check-ins or ongoing support. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Narrative Therapy

Looking at the story you have come to tell about yourself, and where it came from. The work is in separating the problem from your identity and finding accounts that fit you better.

Frequently asked questions

What concerns does Gabriele address?

She works with stress, anxiety, depression, self-esteem and parenting challenges, along with relationship and family issues and trauma-related concerns.

How would she approach therapy?

She blends Cognitive Behavioral Therapy, mindfulness, narrative work, and solution-focused techniques to teach skills and reframe unhelpful patterns.

How much clinical experience does she have?

Gabriele has 15 years of experience as a practicing therapist.

What are her credentials and where is she based?

She is an LMFT - licensed marriage and family therapist - with Florida license FL LMFT MT2515 and Idaho license ID LMFT 9371985, practicing from Florida.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work together?

International clients are not currently accepted.

What session formats are available?

Work is offered via video calls, phone sessions, live chat, or text-based messaging to match client needs.

How is cost and getting started handled?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; begin by selecting the Start Therapy button and completing a short matching questionnaire to schedule.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 15 years
Licensed: Florida, Idaho
Languages: English

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