Florcita Hancock-Rios, LCMHC - Therapist in North Carolina

About Florcita

Florcita Hancock-Rios is a licensed clinical mental health counselor in North Carolina with 15 years of professional experience. She focuses on helping people manage stress, anxiety, depression, anger, and self-esteem challenges. She also supports clients facing parenting concerns, relationship and family strain, grief, trauma, and life transitions.

Her approach is practical and respectful. Sessions begin with listening to what matters most to the client and building a plan from there.

Background and approach

She uses tools from Client-Centered Therapy to keep conversations grounded in each person's goals and values. Florcita blends Cognitive Behavioral Therapy, or CBT, to help identify unhelpful thoughts and try new behaviors. She also brings mindfulness techniques to reduce overwhelm and increase present-moment awareness.

These methods are adapted to fit what a person needs right now. She has worked with issues such as adoption and foster care, attachment and blended family concerns, caregiver stress, immigration-related struggles, and difficulties with communication or control. Florcita pays attention to how past family of origin experiences affect current patterns.

People who come to her can expect a calm, nonjudgmental space and a collaborative plan. She focuses on small steps that lead to clearer thinking and better coping. Florcita aims to help people feel more capable and in charge of change.

Therapeutic approaches for online family and parenting concerns

Florcita uses Client-Centered Therapy to build a trusting conversation. That approach means the therapist listens closely and follows the client's lead so goals come from what matters most to the person. It helps when someone needs space to feel heard and understood.

She also draws on Cognitive Behavioral Therapy, or CBT, to tackle unhelpful thoughts and patterns. CBT involves breaking down problems into thoughts, feelings, and actions, then practicing new ways of responding. This is useful for anxiety, depression, anger, and everyday parenting stress.

Finding the right approach is part of the work together. The therapist will discuss options and tailor techniques based on symptoms, life context, and personal preferences. Sessions are collaborative so plans change as progress unfolds.

Online therapy lets people access these approaches from home through video calls, phone sessions, live chat, or text-based messaging. That flexibility can make it easier to fit sessions around parenting, work, or caregiving responsibilities. It also allows steady contact between appointments with brief messages or chat when helpful.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of problems does she help with?

She works with stress, anxiety, depression, parenting challenges, anger, relationship and family concerns, trauma and abuse, grief, eating issues, career stress, bipolar disorder, ADHD, and coping with life changes.

What is her style in therapy?

Her style is practical and respectful, focusing on clear listening and collaborative planning. She mixes direct skill teaching with gentle exploration of underlying issues.

How much clinical experience does she have?

She has 15 years of professional work experience supporting people through a range of emotional and life challenges.

What are her credentials and where is she licensed?

She holds the LCMHC credential and is licensed in North Carolina as NC LCMHC 8686.

Which languages are sessions offered in?

Sessions are offered in English and she also accepts international clients.

What session formats are available?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin if I want to work with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Parenting issues
Anger management

Also works with

Therapeutic approaches

Experience: 15 years
Licensed: North Carolina
Languages: English

Next step

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