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EG Portrait of Erin Graham
Online therapist

Erin Graham

Practical therapy for stress and parenting challenges

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Credentials
LPC
Experience
13 years
Licensed in
Texas
Languages
English
Format
Online sessions

About Erin

Erin Graham is a Licensed Professional Counselor (LPC) with 13 years of experience. She uses practical, evidence-informed methods to help people manage stress, anxiety, depression, and life transitions. Erin writes and talks plainly in sessions so parents and individuals can make steady, useful changes.

She keeps conversations focused and actionable so progress can happen between appointments. Erin trained in counseling psychology with a concentration in trauma and crisis. She has worked in a range of settings including trauma response, foster care-related services, and residential programs.

Background and approach

Those experiences inform how she supports people facing grief, anger, relationship and intimacy concerns, and the challenges around parenting and family problems. Her approach blends Cognitive Behavioral Therapy - which looks at thoughts and behaviors - with Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and mindfulness practices.

Sessions tend to include simple skills, short experiments to try at home, and gentle attention to personal values. The focus is on what works in day-to-day life rather than academic language. Erin aims for a collaborative process.

She helps people set clear goals, pick the techniques that fit, and track small steps forward. She frames therapy as coaching plus clinical care, with attention to emotional safety and practical coping. Erin holds licensure in Texas as TX LPC 90028 and conducts sessions in English.

For readers looking for steady, pragmatic support for mood, stress, parenting challenges, or life changes, her style is direct, empathetic, and solution-focused.

Therapeutic approaches and online care that fit your life

Erin often draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms and improve daily functioning. She also uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take committed steps toward a meaningful life, even when hard feelings remain. Dialectical Behavior Therapy (DBT) skills appear in her work when people need tools for emotional regulation, distress tolerance, and better communication.

Finding the right combination of methods is part of therapy. Erin works collaboratively to choose approaches based on a person's goals, preferences, and what feels helpful in practice. Together they try techniques, review what helps, and adjust the plan as needed so therapy stays focused and practical.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to make care more flexible. These formats allow for ongoing skill practice between sessions and make scheduling easier for busy parents and professionals. The range of options supports steady progress while fitting therapy into real life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Erin address?
She works with a wide range of issues including stress, anxiety, trauma and abuse, grief, career and life changes, relationship and intimacy issues, parenting, anger, self-esteem, bipolar and depression, coaching, and ADHD.
What kind of therapy style does she use?
Her sessions mix Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and client-centered techniques to teach concrete skills and encourage values-based action.
How much experience does she have?
Erin has 13 years of experience working in psychology and behavioral health across trauma response, foster care-related settings, residential programs, and outpatient work.
Where is she licensed and based?
She is licensed in Texas as TX LPC 90028 and practices within Texas.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
Therapy can be done via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
Texas
Languages
English

Next step

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