Eric Billig
Practical mind-body therapy for everyday struggles
- Credentials
- LMFT
- Experience
- 22 years
- Licensed in
- California
- Languages
- English
- Format
- Online sessions
About Eric
Eric Billig, LMFT, blends practical conversation with a clear focus on how mind and body interact. He explains how daily habits and automatic responses shape feelings and behavior. Sessions are straightforward and aimed at giving parents usable tools for stress, anxiety, addiction, grief, and other challenges.
Eric writes plainly and helps clients understand what happens inside their minds so they can make different choices. Eric has more than 22 years of experience in mental health work in California.
Background and approach
He draws on a neuro-cognitive way of thinking that links mental strategies with physiological patterns. That means he teaches simple practices to change automatic reactions and gradually reshape habits that keep problems going. His work covers a wide array of concerns including depression, trauma and abuse, relationship and intimacy-related issues, parenting, sleeping and eating problems, and ADHD.
He also addresses issues such as guilt, forgiveness, codependency, and end-of-life concerns when they come up. Eric explains ideas in everyday language and focuses on concrete steps a person can try between sessions. In sessions he mixes listening with skills training and short explanations about how the mind learns.
He aims to help clients feel more choice in stressful moments and to build routines that support lasting change. The approach is collaborative - he helps people test what works for them and adjust over time. Eric practices in California and provides therapy in English.
He uses several therapeutic styles to match each person’s needs and generally emphasizes practical strategies that parents can use right away.
Therapeutic approaches and online care that meet your schedule
Client-Centered Therapy focuses on listening and understanding a person’s experience. The therapist creates a supportive space and follows the client’s pace to help them find their own solutions. Mindfulness Therapy teaches simple practices to notice thoughts and body sensations without judgment, which can reduce reactivity and improve sleep, anger, and anxiety. Motivational Interviewing helps people clarify what matters to them and builds small, achievable steps toward change; it is useful when someone feels stuck or unsure about next steps.Finding the right approach is part of the process. The therapist will work together with each person to pick methods that fit their needs, goals, and preferences. That means trying practical tools, checking what helps, and adjusting the plan as needed rather than sticking to a single technique from the start.
Online therapy offers flexible ways to connect: video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into a busy family schedule, keep continuity between meetings, and practice new skills in real life between contacts. Licensed professionals can guide clients through the same therapeutic ideas used in person while making participation more accessible and convenient.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Existential Therapy
Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- California
- Languages
- English
Next step
Talk to Eric
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point