Emily Minear
Compassionate counselor with addiction experience
- Credentials
- LMHC
- Experience
- 7 years
- Licensed in
- Iowa
- Languages
- English
- Format
- Online sessions
About Emily
Emily Minear is a Licensed Mental Health Counselor (LMHC) who brings seven years of professional counseling experience. She began her career working in psychiatric hospital settings on adult and geriatric units and has practiced in both inpatient and outpatient environments. Emily has a strong background in substance use and addictions work and remains passionate about supporting people facing those challenges.
Her style is straightforward and practical. She uses approaches such as client-centered care and cognitive behavioral therapy to help people identify what’s not working and try different responses.
Background and approach
Mindfulness and motivational interviewing are also tools she draws on when they fit a person’s situation. Emily aims to make sessions focused and useful. She listens first, then helps set small goals a person can try between sessions.
Sessions often include skill practice and concrete steps for handling stress, anxiety, mood changes, or triggers related to addiction. She works with concerns including stress, anxiety, depression, grief, trauma and abuse, anger, and issues around intimacy and relationships. Other areas she addresses include sleeping and eating problems, self-esteem, bipolar disorder, and coping with life changes.
Emily is based in Iowa and conducts work in English. Her current schedule is weighted toward morning appointments. To begin, people complete a short matching questionnaire and schedule based on therapist availability.
How Emily’s Approaches Work Online
Client-centered therapy centers the person’s own goals and experience, with the therapist listening closely and following what matters most to the client. This approach helps when someone needs a supportive space to talk through priorities and decide next steps.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is useful for stress, anxiety, depression, sleeping and eating problems, and practical patterns that contribute to addiction or mood difficulties.
Mindfulness therapy teaches simple attention and grounding practices that can reduce reactivity to strong emotions and cravings. These practices are often paired with CBT techniques to give a person tools for daily use.
Finding the right mix of approaches is part of the work together. The therapist will talk with each person about their goals, challenges, and preferences, and then recommend which methods to try first. This is a collaborative decision and can change as progress is made.
Online work using video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy mornings or limited travel options. These formats make it easier to keep momentum, practice skills between sessions, and fit therapy into a normal routine.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Iowa
- Languages
- English
Next step
Talk to Emily
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point