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EG Portrait of Eliana Gassette
Online therapist

Eliana Gassette

Calm, practical guidance for life and parenting challenges

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Credentials
LMHC
Experience
13 years
Licensed in
Florida
Languages
English, Spanish
Format
Online sessions

About Eliana

Eliana Gassette is a licensed mental health counselor who helps people facing stress, anxiety, depression, parenting challenges, and life transitions. She works with concerns like self-esteem, ADHD, grief, trauma, and career uncertainty. She speaks English and Spanish and practices from Florida, drawing on over a decade of clinical experience to support clients as they make changes.

Her style is direct and respectful. Sessions focus on practical steps the person can try between meetings, paired with time to talk through feelings and patterns.

Background and approach

She treats compassion fatigue, anger, and impulsivity with clear tools and attention to what the client already does well. Eliana blends methods from cognitive behavioral therapy and acceptance and commitment therapy to help people spot unhelpful thoughts and choose meaningful actions.

She also uses client-centered techniques to keep the conversation grounded in each person’s goals and values, and elements from dialectical behavior therapy and emotionally-focused work when emotion regulation and relationships are central. She has 13 years of professional experience and holds the Florida Licensed Mental Health Counselor credential, FL LMHC MH13233.

That background shapes a pragmatic approach that balances skill-building with understanding why patterns repeat. Sessions are offered in English and Spanish and are available through a subscription model that can be canceled at any time. New clients begin by completing a short questionnaire and scheduling a session according to the therapist’s availability.

Online approaches that fit real life

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and then take actions that match their values. It can be useful for anxiety, depression, and situations where someone wants clearer direction. Cognitive Behavioral Therapy, CBT, looks at thought patterns and behavior links and teaches practical skills to change reactions and manage symptoms. That approach often helps with stress, low mood, and impulsivity. Client-centered therapy emphasizes listening, empathy, and letting the client steer goals while the therapist offers support and reflection.

Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit those goals, and adjust as needed. This is a collaborative process where the client’s preferences guide which techniques are used and how sessions are shaped.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and for people in different places. These formats let sessions fit around work, family, and caregiving responsibilities and make it easier to maintain continuity when life is unpredictable. Licensed professionals can use these options to combine talk, exercises, and written tools so progress continues between meetings.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Eliana address?
She supports people with stress, anxiety, depression, self-esteem, parenting issues, ADHD, grief, trauma, and career questions among other areas.
How would you describe her therapeutic style?
Her style is practical and respectful, mixing time to talk through feelings with hands-on tools to try between sessions.
What is her professional background?
She has 13 years of professional experience working with a range of mood and life concerns and has developed a pragmatic approach to therapy.
What credentials and location apply?
She is a Florida Licensed Mental Health Counselor, credential FL LMHC MH13233, and practices from Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are available?
Work is offered via video calls, phone sessions, live chat, and text-based messaging.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist’s availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
13 years
Licensed
Florida
Languages
English, Spanish

Next step

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