Denise Marie
Compassionate, practical therapy for everyday challenges
- Credentials
- LCPC, LPC
- Experience
- 25 years
- Licensed in
- Illinois, Virginia
- Languages
- English
- Format
- Online sessions
About Denise
Denise Marie is a licensed counselor who uses practical, evidence-based therapy to help people manage stress, anxiety, addiction, depression, and life changes. She holds two licenses, Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC), and brings 25 years of hands-on clinical experience. Denise speaks plainly in sessions and focuses on skills that people can use between meetings.
She blends several approaches to match each person's needs. Cognitive Behavioral Therapy (CBT) is used to change unhelpful thoughts and behaviors.
Background and approach
Acceptance and Commitment Therapy (ACT) helps people clarify values and commit to meaningful action. Mindfulness practices and Dialectical Behavior Therapy skills are offered when emotion regulation and present-moment awareness are needed. Denise has worked across counseling, substance use treatment, coaching, and clinical supervision.
That range informs a practical style that emphasizes skill-building and real-world application. She also addresses trauma, grief, intimacy concerns, and parenting challenges as part of her practice. Sessions are offered from Virginia and conducted in English.
The work typically focuses on concrete goals like managing anxiety, improving sleep, navigating relationship difficulties, or reducing substance use. Denise aims to create a respectful, straightforward space where clients can try new coping strategies and track progress. To begin, interested people follow the site's Start Therapy steps and complete the brief matching questionnaire.
Scheduling is arranged based on the therapist's availability and the subscription-based session model.
Approaches you can use online
Denise often uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, sleep, and impulsive patterns. ACT emphasizes clarifying personal values and taking small steps toward them, useful for coping with life changes, low motivation, and persistent stress.She also draws on Client-Centered principles, which prioritize a respectful, empathetic conversation so clients feel heard while they try new skills. Finding the right mix of approaches is part of the process; the therapist and client decide together which methods fit the person’s goals and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. These formats make it easier to fit therapy into busy days, follow up between meetings, and continue work when travel or scheduling challenges arise. Licensed professionals can use these tools to teach coping skills, practice new reactions, and track progress across sessions.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Illinois, Virginia
- Languages
- English
Next step
Talk to Denise
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point