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DB Portrait of David Bradshaw
Online therapist

David Bradshaw

Calm practical therapy for life changes

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Credentials
LMHC
Experience
8 years
Licensed in
Washington
Languages
English
Format
Online sessions

About David

David Bradshaw is a Licensed Mental Health Counselor (LMHC) based in Washington. He uses straightforward, practical methods to help people manage stress, anxiety, substance use, mood concerns, and life changes. David aims to make therapy feel approachable and useful from the first conversation.

He speaks English and accepts international clients. David earned a Master of Science in Clinical Mental Health Counseling after completing a Bachelor of Science in Interdisciplinary Social Sciences.

Background and approach

He has practiced since October 2018, bringing eight years of clinical experience to his work. Before training as a counselor, he spent five years working in corrections and law enforcement, which shaped his perspective on resilience and recovery. In sessions he draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and elements of Dialectical Behavior Therapy and Motivational Interviewing.

He focuses on clear, concrete skills - for example, strategies to reduce anxiety, build routines, manage cravings, and cope with strong emotions. He explains tools plainly and practices them together with clients. Outside of work he reads widely, practices yoga and meditation, and trains in martial arts.

He also enjoys building desktop computers, camping, and backpacking in places like the Pasayten Wilderness Area. Those interests inform a calm, pragmatic style in the room. David’s approach emphasizes collaboration and real-world progress.

He helps people identify small, achievable steps toward better daily functioning and improved well-being.

Therapeutic tools that translate well to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-driven actions. It’s useful for anxiety, stress, and situations where people want clearer priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change patterns. It works well for mood concerns, anxiety, and coping with difficult life events. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving distress tolerance, which can help when emotions feel overwhelming.

Finding the right approach is a collaborative process. The therapist will discuss goals, test a few techniques, and adjust based on what helps. Clients and the therapist decide together which methods fit best for the issues at hand and personal preferences.

Online therapy makes regular work on these skills easier. Video calls allow face-to-face interaction for skill teaching and feedback. Phone sessions, live chat, and text messaging offer flexible ways to check in, practice tools between sessions, and get brief support when needed. This range of formats helps people keep therapy consistent around busy schedules and different time zones.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does he help with?
He works with a wide range of concerns including stress, anxiety, addictions, trauma and abuse, bipolar disorder, depression, grief, eating issues, parenting stress, anger, self-esteem, career changes, and ADHD.
What is his therapy style like?
Sessions are practical and collaborative, using clear techniques from cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing to build coping skills and address goals.
How much clinical experience does he have?
He has eight years of experience as a mental health counselor, and began practicing in October 2018 after earlier work in corrections and law enforcement.
What are his credentials and where is he located?
He holds the Washington Licensed Mental Health Counselor credential listed as WA LMHC MHC.LH.61096847 and is based in Washington state.
Which languages are supported?
Sessions are offered in English, and he is available to work with international clients.
What formats are used for sessions?
He offers flexible online formats including video calls, phone sessions, live chat, and text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy process with him?
To start, select the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
8 years
Licensed
Washington
Languages
English

Next step

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