PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

DT Portrait of Daniele Trevathan
Online therapist

Daniele Trevathan

Trusted counselor for practical coping skills

Book with Daniele
Credentials
LMHC
Experience
15 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Daniele

Daniele Trevathan is a Licensed Mental Health Counselor with 15 years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, depression, self-esteem, parenting concerns, and related challenges. She aims to help people learn skills they can use when life feels overwhelming.

Her approach is warm and practical, with an eye toward building everyday coping tools. Daniele emphasizes learning concrete techniques in session. She teaches mindfulness and distress tolerance skills drawn from evidence-based methods.

Background and approach

She also works with emotion regulation, reducing impulsive reactions, and handling intense feelings. EMDR is part of her toolkit for people processing traumatic events. Sessions are collaborative and client-directed.

The therapist listens first, then helps set small, manageable goals. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shift unhelpful patterns. Dialectical Behavior Therapy skills are offered when emotion regulation and interpersonal effectiveness are needed.

Daniele describes therapy as skill-building rather than simply talking things out. Many sessions include practice of new strategies and planning how to use them between meetings. She offers a calm, non-intrusive space for people to explore what matters to them and to try new ways of coping.

Her practice is located in Florida and she holds the Florida Licensed Mental Health Counselor credential, FL LMHC MH12256. Sessions are available in English and delivered through several online formats. To begin, a simple matching process helps connect someone to scheduling options.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values while accepting difficult feelings. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing thought patterns and behaviors that keep problems going. CBT is commonly used for mood concerns, anxiety, and managing unhelpful habits. Eye Movement Desensitization and Reprocessing, EMDR, targets memories linked to traumatic events and can reduce the intensity of those memories when processing is appropriate.

Finding the right method is part of the work. The therapist will discuss goals, preferences, and what feels most helpful, and then suggest approaches to try. That way the client and therapist decide together which tools fit best and adjust them over time.

Online sessions offer practical flexibility. Video calls let conversations feel face to face, while phone sessions remove the need for a camera. Live chat and text messaging allow shorter check-ins or ongoing support between sessions. These options make it easier to use therapy around a busy schedule and to keep practicing skills in real life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Daniele address?
She works with stress, anxiety, addictions, trauma and abuse, depression, self-esteem, parenting issues, and related problems listed in her profile.
What is her therapy style like?
Sessions are practical and collaborative, focusing on learning skills and setting small goals. She uses a calm, supportive approach and emphasizes actionable strategies.
What experience does she bring?
Daniele has 15 years of clinical experience working with mood disorders, addiction, trauma, and emotion regulation concerns.
What are her credentials and where is she licensed?
She is a Licensed Mental Health Counselor with the Florida credential FL LMHC MH12256 and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; sessions are provided within the therapist's licensed jurisdiction.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How are fees and starting therapy handled?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Florida
Languages
English

Next step

Talk to Daniele

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Daniele