Daniel Dyjak
Clear, practical therapy for everyday challenges
- Credentials
- LPC
- Experience
- 10 years
- Licensed in
- Texas
- Languages
- English, Spanish
- Format
- Online sessions
About Daniel
Daniel Dyjak uses practical, evidence-based therapy to help people manage stress and emotional pain. He is a Licensed Professional Counselor, LPC, working in Texas with ten years of professional experience. Daniel speaks English and Spanish and focuses on clear, direct conversations that help people make changes they can keep.
He commonly addresses anxiety, depression, grief, addiction, trauma and abuse, and issues around relationships and intimacy. He also supports people facing parenting challenges, sleep and eating problems, and career-related stress.
Background and approach
His background includes work with a wide range of emotional and behavioral concerns, including ADHD and compassion fatigue. Sessions are shaped to the individual. Daniel blends methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy depending on what fits.
He keeps sessions practical and focused on the next steps a person can try between meetings. Daniel emphasizes respect, sensitivity, and steady support. He will work with each person to set realistic goals and a treatment plan that feels manageable.
Taking the first step can feel hard, and he aims to make that step easier to take. Daniel’s practice uses a subscription model for sessions that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule according to therapist availability.
Therapeutic approaches and how online therapy supports them
Acceptance and Commitment Therapy, or ACT, helps people accept painful thoughts and feelings while focusing on values-based actions. It often suits people struggling with anxiety, grief, or life transitions who want to live in line with what matters most. Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. It is commonly used for anxiety, depression, and many everyday problems. Dialectical Behavior Therapy, DBT, teaches regulation skills for strong emotions, attention to the present moment, and ways to manage interpersonal conflicts; it is helpful for intense mood swings and relationship stress.Finding the right approach is part of the work. Daniel will discuss these options and choose what fits a person’s needs, goals, and preferences. He approaches treatment collaboratively and adjusts methods over time based on progress and feedback.
Online therapy allows the same therapeutic methods to be used through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for busy schedules, reduce the need to travel, and let people keep continuity of care from home or other locations. Licensed professionals can adapt exercises, homework, and check-ins to each format so therapy can move forward in a way that fits daily life.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
What concerns does he work with?
What is his therapeutic style like?
How much experience does he have?
What are his credentials and where is he located?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
What are the steps to start working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English, Spanish
Next step
Talk to Daniel
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point