Cheryl Trembath

Evidence-based approaches for online therapy

Cheryl uses practical, evidence-based therapeutic techniques that focus on clear skills and problem solving. One common approach emphasizes learning coping strategies and behavioral changes to reduce anxiety and manage mood swings. This method helps people develop daily routines and tools to reduce stress and improve sleep and eating patterns.

Another frequently used approach centers on addressing trauma and addiction with focused interventions that target symptoms and triggers. These techniques help people process difficult experiences and build skills to handle cravings, interpersonal stress, and emotional responses in healthier ways.

Cheryl treats choosing the right approach as a collaborative process. She will talk with each person about goals, try methods that fit their needs, and adjust plans together over time. That way the work reflects what matters most to the client and what fits their life.

Online therapy offers practical flexibility. Sessions can happen by video call or phone for more in-depth conversations, or by live chat and text for shorter check-ins and ongoing support. These options make it easier to fit therapy into a busy schedule and to keep consistent contact while working on goals.