Charricka Hewitt

How evidence-based approaches fit with online therapy

Charricka draws from evidence-based therapeutic techniques that emphasize hands-on skills and real-life practice. One common approach she uses focuses on building coping skills for anxiety and stress by teaching breathing, grounding, and thinking strategies to reduce overwhelm and improve daily functioning. Another approach centers on improving communication and relationship patterns through practice, role-play, and clear feedback to help people say what they need and set healthier boundaries.

Choosing the right approach is a collaborative process. She will work with each person to identify goals, try methods that fit their style, and adjust as needed. The therapist and client decide together which techniques seem most helpful based on progress and preference.

If you plan to use online therapy, confirm the available session formats before booking. Practical benefits include fitting sessions into a busy schedule, avoiding travel time, and making it easier to have brief check-ins during a break at work. Some formats can also be useful when less bandwidth or no video is preferred, while others allow for more interactive work. Check current session options to see what will work best for your routine and needs.