Cassandra Moore
Compassionate, practical help for families and adults
- Credentials
- LPC
- Experience
- 8 years
- Licensed in
- Alabama, Arizona, Minnesota
- Languages
- English
- Format
- Online sessions
About Cassandra
Cassandra Moore is a Licensed Professional Counselor who focuses on approachable, practical therapy. She uses clear talk and problem-solving to help parents and adults facing life stress, relationship strain, grief, anxiety, depression, and parenting challenges. Cassandra keeps language simple and meetings focused so families can make steady progress.
She earned a master's degree from Auburn University at Montgomery and brings eight years of experience across residential programs and outpatient settings.
Background and approach
That background includes work in nonprofit and personal facilities where she supported individuals, couples, and families through hard transitions and crises. In sessions she mixes client-centered listening with methods that target unhelpful thoughts and quick solutions. That means she will listen first, then use tools from Cognitive Behavioral Therapy to shift thinking and Solution-Focused Therapy to set clear, practical steps.
Sessions may also explore family history when past patterns affect today’s problems. Cassandra addresses a wide range of concerns including parenting, family conflict, blended family issues, communication problems, intimacy-related difficulties, substance use, and grief. She also works with clients coping with ADHD, career stress, and life changes.
The goal is to reduce distress and improve daily functioning at home and in relationships. She offers sessions in English and provides care licensed in Alabama. Cassandra aims for a collaborative process where goals are concrete and progress can be tracked over time.
How Cassandra’s Methods Work Online
Client-Centered Therapy focuses on listening and understanding the person's perspective. The therapist provides a supportive space and follows what matters most to the client, which helps when families are sorting through conflict or parenting decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It breaks problems into manageable parts and teaches practical exercises to reduce anxiety, mood symptoms, and stress that affect daily family life.
Solution-Focused Therapy concentrates on clear goals and small steps that lead to change. It is useful when families want concrete strategies to resolve disagreements or move past a specific problem quickly.
Finding the right mix of approaches is part of the work. Cassandra will collaborate with each client to choose techniques that fit their goals and comfort level. She checks in and adjusts the plan as progress is made.
Online therapy offers flexible ways to connect by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around parenting and work obligations and keep continuity during life transitions. Licensed professionals can use these formats to teach skills, set short-term plans, and support families between meetings.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Alabama, Arizona, Minnesota
- Languages
- English
Next step
Talk to Cassandra
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point