Bette Blondin

She commonly draws on Cognitive Behavioral Therapy - which looks at patterns of thought and behavior - and Client-Centered Therapy - which focuses on listening and building on a person’s strengths. She also uses Emotionally-Focused Therapy to address relationship and intimacy concerns, and incorporates mindfulness and hypnotherapy when helpful. Sessions tend to focus on clear, doable steps.

She helps clients name problems, try small changes, and notice what works. The work often covers parenting, family issues, grief, self-esteem, mood concerns, and life transitions, along with stress management and sleep or eating struggles. Bette has experience across many life stages and situations.

She has worked with adoption and foster care matters, blended family dynamics, caregiving stress, chronic illness, and other complex challenges. Her approach is nonjudgmental and supportive, and she aims to help clients use their strengths to move forward. People who choose Bette can expect straightforward guidance and a collaborative tone.

She invites clients to bring specific goals, and she helps break larger problems into manageable steps. Her practice emphasizes practical progress alongside emotional understanding.