Ava Roush

Ava draws on approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy. She blends these methods to match each person’s needs rather than using a one-size-fits-all plan. That can mean practicing new ways to cope, learning skills for emotional regulation, or changing unhelpful thoughts and behaviors.

Her training as an LPC (licensed professional counselor) and nine years of experience inform a straightforward, supportive style. She tailors communication and treatment planning to fit the individual. Sessions tend to focus on what matters most to the client and on realistic next steps.

Ava also works with concerns like caregiving stress, body image, chronic pain or illness, codependency, communication problems, and forgiveness. She has experience addressing domestic violence, trauma, and personality-related struggles. Those seeking help can expect a collaborative approach and practical strategies they can try between sessions.

People typically find Ava approachable and focused on progress. She encourages clients to name small goals and build skills over time. Her goal is to help individuals move toward healthier patterns at a pace that fits their life.