Ashley Patton
Calm guidance for practical change
- Credentials
- LCSW
- Experience
- 8 years
- Licensed in
- Pennsylvania
- Languages
- English
- Format
- Online sessions
About Ashley
Ashley Patton is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania with eight years of experience. She focuses on helping people manage stress, anxiety, addiction concerns, and mood struggles. She offers help for many life challenges, including grief, trauma, and changes at work or home.
Conversations are straightforward and focused on making practical steps forward. Ashley's style centers on listening and building on each person's strengths. She aims to create a calm, nonjudgmental space where people can talk through worries and figure out what matters most.
Background and approach
Her work draws on evidence-based tools that people can use between sessions. In sessions she mixes problem-solving methods with skills training and motivational techniques. That can mean learning ways to manage strong feelings, practicing new communication habits, or breaking big problems into smaller steps.
She adapts those methods to the individual situation rather than using a one-size-fits-all plan. Her background includes a Master’s degree in social work and years of clinical practice across different settings. Ashley uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing as appropriate.
She keeps sessions focused and practical so clients can try changes right away. People who reach out can expect collaborative work around clear goals. Sessions cover coping skills, relapse prevention, stress reduction, and rebuilding routines after difficult events.
The emphasis is on usable tools and steady progress over time.
Evidence-based approaches for online support
Ashley uses cognitive behavioral therapy to help identify unhelpful thoughts and test new behaviors. CBT is practical and often focuses on small changes that lead to better daily functioning.She also draws on dialectical behavior therapy techniques to teach emotion regulation, distress tolerance, and clearer communication. DBT skills can be helpful when feelings feel overwhelming or when relationships are strained.
Finding the right approach is part of the process and is done together. The therapist and client discuss needs, goals, and personal preferences and then try methods that fit. Plans can change as progress is made and new issues come up.
Online options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy life and to check in between longer sessions. The mix of real-time conversations and messaging lets people practice skills and get support in flexible ways.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Motivational Interviewing
A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Pennsylvania
- Languages
- English
Next step
Talk to Ashley
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point