Dr. Ashley Thomas
Calm guidance for practical change
- Credentials
- LCMHC
- Experience
- 9 years
- Licensed in
- North Carolina
- Languages
- English
- Format
- Online sessions
About Ashley
Dr. Ashley Thomas is a licensed clinical mental health counselor practicing in North Carolina. She focuses on helping people manage stress, anxiety, depression, addiction concerns, and challenges around self-esteem and parenting.
She uses straightforward, practical support aimed at small steps that add up over time. Dr. Thomas has nine years of experience in the mental health field, including work in a residential substance use and mental health program.
She completed undergraduate studies at North Carolina A&T State University and earned graduate degrees in Clinical Mental Health Counseling and a PhD in Developmental Psychology from Capella University.
Background and approach
Her credential is LCMHC, listed as NC LCMHC 14931. Her approach begins by listening to what each person wants to achieve. Sessions focus on clear goals and useful tools, with gentle reminders and encouragement when needed.
She draws on methods like cognitive behavioral techniques and mindfulness to help people change unhelpful thoughts and build coping habits. When emotions run high, she uses strategies from dialectical behavior therapy to teach practical ways to manage distress. For relationship or attachment concerns she integrates emotionally-focused ideas to guide conversations and deepen understanding.
People work with her on specific problems such as addiction, career stress, parenting pressures, or coping with life changes. She emphasizes small, measurable steps and acknowledges progress, whether large or small.
Therapeutic approaches and online options that fit your life
Client-centered therapy focuses on listening and understanding each person's goals. It creates space for people to name what matters to them and guides sessions around those priorities rather than imposing an agenda.Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. It teaches concrete skills to change unhelpful thinking and build new behaviors, which can help with anxiety, depression, and stress.
Dialectical Behavior Therapy, or DBT, offers tools for managing intense emotions and improving distress tolerance. It emphasizes practical coping strategies and emotional regulation for times when feelings feel overwhelming.
Finding the right approach is part of the process. Dr. Thomas works together with each person to choose techniques that match their goals, preferences, and the problems they want to solve. That collaborative planning can change as needs evolve.
Online therapy here is offered through several formats: video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules and to keep up with skills between sessions. Licensed professionals can use these formats to teach skills, check progress, and provide support without requiring travel, which helps maintain continuity of care when life gets busy.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- North Carolina
- Languages
- English
Next step
Talk to Ashley
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