Arnise Jackson, LPC - Therapist in Texas

About Arnise

Arnise Jackson is a Licensed Professional Counselor (LPC) based in Texas who focuses on family and parenting concerns alongside stress, anxiety, depression, relationship issues, and addictions. She uses a straightforward, collaborative style that respects each persons choices. Parents will find a practical approach that aims to reduce daily strain and help restore closeness in relationships.

Her work begins by meeting people where they are. She asks about what matters most and what has felt out of balance.

Background and approach

Sessions often include clear, teachable skills and gentle reflection rather than long theories. The aim is to build tools that help with mood, worry, substance use, and difficult life transitions. Jackson pulls from several evidence-informed methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered work.

She blends techniques to match a persons situation and values rather than using one fixed model. Her background includes a Master of Arts in Professional Counseling and Marriage and Family Therapy and training in chemical dependency. She has seven years of clinical experience and holds Texas license number TX LPC 78190.

That mix informs work with blended family stress, caregiver strain, codependency, and the many everyday parenting struggles people bring. In sessions she aims to help people notice their strengths, learn new habits, and tolerate uncomfortable feelings so they can move toward the life they want. The tone is respectful, practical, and focused on real change.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action toward those values even when emotions are hard. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing patterns of behavior to reduce distress and improve daily functioning. It often helps with worry, low mood, and habits related to substance use. Emotionally-Focused Therapy (EFT) centers on understanding feelings and rebuilding connection in close relationships, which can be helpful for relationship strains and intimacy concerns.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, then tailor techniques from these methods to fit those needs. This happens together in session so clients can give feedback and adjust the plan as progress is made.

Online therapy offers flexibility for parents and busy families. Video calls allow face-to-face interaction when that feels useful, while phone, live chat, and text messaging give options for shorter check-ins or when schedules are tight. These choices make it easier to keep therapy consistent and to practice skills between sessions.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of concerns does Arnise address?

She works with stress, anxiety, depression, relationship and intimacy problems, addictions, family and parenting issues, grief, self-esteem, and coping with life changes. Additional focus areas include blended family issues, caregiver stress, codependency, divorce and separation, and related concerns.

What is her general therapy style?

She uses a collaborative and down-to-earth style that emphasizes practical skills and personal values. Sessions focus on what helps day-to-day and on building tools rather than lengthy explanations.

How much clinical experience does she have?

She has seven years of professional experience working in counseling and marriage and family therapy settings. Her training includes work with chemical dependency and family systems.

What are her credentials and where is she located?

She is a Licensed Professional Counselor, LPC, with Texas license TX LPC 78190, practicing in Texas.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging as formats for working together.

How are costs and payments handled?

Costs vary with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.

What are the steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapists published availability.

Specialties and expertise

Top specialties

Stress, Anxiety
LGBT
Relationship issues

Therapeutic approaches

Experience: 7 years
Licensed: Texas
Languages: English

Next step

Talk to Arnise

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Arnise