Anntoinette Titus, LCSW - Therapist in Utah

About Anntoinette

Anntoinette Titus uses a client-centered, humanistic approach to guide people through stress, anxiety, addiction, and life transitions. She listens first and helps each person set practical goals. Her style is relaxed and nonjudgmental, aimed at making difficult conversations easier to have.

As a licensed clinical social worker she brings two decades of counseling experience to each session. In sessions she draws from Cognitive Behavioral Therapy and mindfulness to help people manage thoughts and reduce overwhelm.

Background and approach

She also uses psychodynamic and existential ideas to look at patterns, meaning, and values when those topics matter. That mix lets her tailor conversations to what a person needs in the moment. Clients often bring concerns like depression, trauma and abuse, grief, intimacy issues, parenting challenges, or struggles with self-esteem and identity.

She has experience addressing addiction and substance use and supports people coping with chronic pain, illness, and disability. Practical skills and gentle reflection are both part of the work. She holds the LCSW credential, Utah LCSW number 5527707-3501, and has practiced for about 20 years in Utah.

Sessions are offered in English, and international clients are accepted when appropriate. Communication options include video calls, phone sessions, live chat, and text messaging. Getting started involves a short matching questionnaire and scheduling a time that works.

The practice uses a subscription model that can be canceled at any time, and fees vary by location and therapist availability.

Therapeutic approaches and online options

Client-Centered Therapy focuses on listening and supporting each person without judgment. It helps when someone needs a steady, accepting space to talk and make choices about what matters to them.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for managing anxiety, depression, and stress by teaching practical skills that can be used between sessions.

Finding the right approach is part of the process. The therapist works collaboratively to decide which methods fit a person's needs, goals, and preferences. That may mean starting with gentle listening and then adding skills-based tools or deeper exploration as the work progresses.

Online therapy offers flexibility for different schedules and situations. Video calls allow face-to-face conversation, phone sessions remove travel time, and live chat or text-based messaging provide shorter check-ins or ongoing support. These options make it easier to keep therapy consistent while fitting it into daily life.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

Frequently asked questions

What kinds of concerns are addressed?

Areas of focus include stress, anxiety, addictions, depression, trauma and abuse, grief, intimacy-related issues, parenting, self-esteem, and coping with life changes among others.

How would you describe the therapy style?

Therapy is client-centered and down-to-earth, combining practical skills from Cognitive Behavioral Therapy and mindfulness with deeper exploration when needed.

What is the therapist's background?

She has about 20 years of counseling experience and has worked with substance use, trauma-related challenges, anxiety, depression, and other life issues.

Where is the therapist licensed?

The therapist holds an LCSW credential, Utah LCSW 5527707-3501, and practices from Utah.

Which languages are supported?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on preference.

How does pricing work?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Relationship issues

Also works with

Therapeutic approaches

Experience: 20 years
Licensed: Utah
Languages: English

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