PuttingFamilyFirst

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AW Portrait of Alana Woods
Online therapist

Alana Woods

Family-focused therapist who values clear collaboration

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Credentials
LCSW
Experience
5 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Alana

Alana Woods is a Licensed Clinical Social Worker who aims to make therapy feel supportive and practical. She speaks plainly and works to create a comfortable space for parents and families to talk through hard moments. She emphasizes collaboration and clear communication so people know what to expect in sessions.

Her style centers on identifying strengths and building toward goals that fit each person's life. Alana draws on several proven methods to help families and individuals manage stress, anxiety, depression, relationship problems, and trauma.

Background and approach

She combines tools from cognitive behavioral work with emotionally focused and attachment-based ideas. In sessions she helps people notice patterns, try new ways of relating, and practice skills that reduce distress. Her background includes work with trauma, attachment and family dynamics, substance use, and self-esteem concerns.

She has five years of professional experience and holds the LCSW credential, licensed in Florida (FL LCSW SW23229). Alana uses a direct, compassionate approach and prefers to build treatment plans together with clients. Therapy with her often includes skill-building, problem-focused conversations, and attention to how relationships shape daily life.

Parents can expect clear suggestions they can try between sessions. She also uses play and expressive tools when working with younger family members. Alana wants clients to feel empowered in their healing.

She focuses on small, achievable steps and reminds people that progress can be uneven. Her aim is practical support so families can manage challenges and move toward healthier patterns.

Approaches that guide online family work

Attachment-Based Therapy focuses on how relationships shape feelings and behavior. It helps people notice patterns in how they connect with loved ones and try new ways of relating to reduce conflict and build trust.

Client-Centered Therapy puts the person and their goals at the center. The therapist listens without judgment, reflects what is said, and supports clients in finding their own solutions to parenting and relationship challenges.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches specific tools for managing anxiety, mood changes, and stress so people can respond differently in difficult moments.

Choosing the right approach is part of the work. The therapist will discuss options and help decide which methods fit a family or individual based on needs, goals, and personal preference. This happens collaboratively so plans feel realistic and useful.

Online therapy can be easier to fit into busy family schedules. Video calls, phone sessions, live chat, or text-based messaging let people connect from home or on the go. These formats make it simpler to continue care, practice skills between meetings, and involve partners or other family members when helpful.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, parenting, addictions, grief, anger, self-esteem, ADHD, and related concerns listed in her profile.
What is her therapeutic style?
She takes a collaborative, transparent approach that highlights strengths and practical skills. Sessions focus on clear goals and steps clients can try between meetings.
How much clinical experience does she have?
She has five years of experience working with trauma, attachment and family dynamics, substance use issues, and self-esteem concerns.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker - LCSW, licensed in Florida with license number FL LCSW SW23229.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
5 years
Licensed
Florida
Languages
English

Next step

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